P90X Workout Routine and Schedule

P90X Workout Routine. Power 90 Extreme (P90X) is a home based Workout routine, known for a extreme level of intensity. This exercise Schedule is formulated by Tony Horton. Power 90X is a home based intense fitness program structure around 90 days,  In this system you will require some floor space and get personalized access to a professional highly actuated instructor. In this process you will end up saving a considerable sum, learn specialized easy to learn exercises and see your own body transform in front of your own eyes. But remember, the result is only symmetrical to the effort, form and the amount of your time that you invest in this series. P90x is certainly not for beginners. It is after all an utmost fitness program, designed to make you push through your limits. However, with the right motivations beginners can do it too. For those just getting into the fitness program, or for those trying to lose weight, the trick is to remember to set your own pace. Do not skip any of the exercises. Follow the program, but customize it to your physical fitness level. Let us look at P90X workout routine program.


Power 90 Extreme (P90X) Workout is Divided into 3 Schedules Classic, Lean and Doubles, so you can adjust the program to fit your exact fitness needs and goals.

P90X Workout Schedules

Classic: This Schedule consists of 3 days of resistance and 3 days of cardio and yoga. 

Week 1 to Week 3:
  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 4:
  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch
Week 5 to  Week 7:
  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 8: Same as Week 4
 
Week 9 and 11: Same as Week 1 to 3
 
Week 10 and 12: Same as Week 5 to 7
 

Lean: This Schedule consists of 2 days of resistance and 4 days of cardio/yoga. 

Week 1 to Week 3:
  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 4:
  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch
Week 5 to Week 7:
  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 8: Same as Week 4

Week 9 and Week 11:

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 10 and Week 12:
  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 13: Same as Week 4
 
Doubles: This Schedule is just like Classic Schedule with extra cardio thrown in. Its very intensive and for people who want to serious strength training.
Week 1 to  Week 3:
  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 4:
  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch
Week 5 to Week 7:

    Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
    Day 2: Plyometrics
    Day 3: Cardio X in AM with Back & Biceps + Ab Ripper X in PM
    Day 4: Yoga X
    Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
    Day 6: Kenpo X
    Day 7: Rest or X Stretch
 
Week 8: Same as Week 4
 
Week 9 and Week 11
  • Day 1: Cardio X in AM with Chest & Back + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 10 and 12:
  • Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch
Week 13: Same as Week 4

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