Herschel Walker Workout and Diet Program

Herschel Walker Workout routine and Diet plan. Herschel Walker workouts tells that is a former football and former professional MMA. He earned All-American honors 3 times and also won the Heisman Trophy. He set a record for running backs in the bench press by putting up 375 pounds. But he has never been into weightlifting, all of his exercises are body weight exercises. "My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age," Herschel says. Let us look at Herschel Walker Body Workout training.

Height: 6 ft 1 inches or 185 cm

Weight: 225 pounds or 102 kg

Exercise routine

"If you train hard, you'll not only be hard, you'll be hard to beat," Walker says.
Herschel Walker includes following exercises in his routine.
  • Push-ups: 750-1000 reps 
  • Sit-ups: 2000 reps
  • Pull-ups: 1500 reps
  • Triceps dips: 1000 reps
  • Weighted Squats: 1000 reps
  • Squat Thrusts and Air squats: 1000 reps
  • He also includes Kickboxing, wrestling and sparring  in his training
  • He performs Running drills and Sprinting exercises to build up Stamina

Diet plan

He does not eat breakfast or lunch, he said in an Interview. The only meal he eats is dinner which consists of  soup, salad and bread. He does not eat red meat but will have chicken on occasion.

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