Scott Adkins Workout: Want a body like Scott Adkins

What you need to know

Scott Adkins Workout routine
Scott Adkins body weight training

Scott Adkins was born on 17 June 1976 is an English actor and martial artist. He is best known for The Bourne Ultimatum, Undisputed 3: Redemption, The Expendables 2, Zero Dark Thirty. After actors such as Jason Statham and Sylvester stallone , Scott Adkins is the next biggest actions stars. He has a massive amount of muscle mass and his shoulder are super broad. Let us look at Scott Adkins body fitness secret training.

Height: 5 ft 11 in or 181 cm
Weight: 165 pounds or 75 kg
Day 1:Monday

• One Legged Barbell Squat: 4 sets of 8-12 reps
• Upright barbell rows: 3 sets of 8-12 reps
• Kettle-bell snatch: 3 sets of 8-12 reps
• Barbell shoulder press: 3 sets of 8-12 reps
• Jump Squats: 3 sets of 8-12 reps

Check out: Want a body like Jason Statham

Day 3:Wednesday

• Push up rows: 4 sets of 8-12 reps
• Triceps Push downs with pulley: 3 sets of 8-12 reps
• Incline Dumbbell press: 3 sets of 8-12 reps
• Pull-ups: 3 sets of 8-12 reps
• Close grip bench press: 3 sets of 8-12 reps

Day 5: Friday

• Running on treadmill: 10-15 minutes
• Plank: 3 sets of 8-12 reps
• Mountain climbers: 3 sets of 30 seconds each
• Cable crunches: 3 sets of 8-12 reps
• Bent knee hip raises: 3 sets of 8-12 reps
• Back extensions: 3 sets of 8-12 reps
• Russian twists: 3 sets of 8-12 reps
• Jumping rope: 10-15 minutes

Check out: Sylvester Stallone's fitness secret



Day 2,4,6: Off

Day 7: Repeat exercises from starting day 1.

You also need to watch your diet plan closely if you want to gain muscle mass like Scott. One of the most important things that you need to watch in your diet is the amount of protein that you eat.