Shoulder Workout : Become A Better Man wiTh beTter sHoulders

Shoulder Workout

What you need to know

Shoulder workout routine training
Shoulder Workout for mass 

Let us see Shoulder Workouts. Shoulders are one of the most cOmPlEx joints in your body.All heard da expression “shoulders makes tHe men,” & that old maxim definitely still applies. Although big arms & a great midsection are often lauded as the hallmarks of an ideal body, the simple fact of the matter is that u spend most of your time in clothes, & no one can see those body parts all covered up.Not so with shoulders, A good set of wide, dense, well-developed shoulders are visible through any article of clothing. For guys, such development stretches ur T-shirts across your upper body & makes u stand out in the boardroom even in the most
mundane of suits. If you only have 15 minutes to train your shoulders, the following workout is exactly what you need. Consisting of four of the best deltoids exercises in the world, this training program will target all facets of shoulder development: strength, size, stability, and even overall shoulder health.

Push Press workout

The push press is a standing overhead press in which you use leg drive to propel the weight explosively upward. Explosive exercises are incredible for developing strength and speed  they allow you to use more weight than you would with a nonexplosive movement. dis push press allows for greater mass development of the entire deltoid muscle group. This video shows me doing it with dumbbells , but in an ideal world, you'll do it with a barbell. Make sure you load it up with some weight.

 Exercise targets the rear part of the deltoids, working many small muscles that aid shoulder stability. In the video, you can see that I bend my legs slightly and maintain my Lodovico curve. When u try it, “crack” the knees slightly and hitch at the waist, going as low as you can without rounding at the lower back. As you fatigue, you can lessen the bend slightly, coming up to 45 degrees. This will allow the medial part of the deltoids to kick in to assist, making 4 a much more effective variation of the exercise.

Y-Press workout 

Using dumbbells, press the weights up and out at a 45-degree angle -- at the end of the rep, you’ll resemble the letter "Y." Doing so requires a lot of the unsung heroes of shoulder training to fire and develop. Unlike a traditional dumbbell overhead press, a Y-press forces a good number of posterior muscles to fire in an attempt to stabilize the weight. Over time, this will increase both strength and stability, helping to prevent injury as well as add to flexibility.

Overhead Barbell Pass

 This is OnE of the most technical and innovative shoulder exercises I've come across. Perform it by holding a barbell lengthwise & pressing upward, passing the barbell from one hand to the other while it is directly over your head. Much like the Y-press, the overhead barbell pass will depend heavily on the engagement of stabilizer muscles surrounding the shoulder. In addition, because you are holding the barbell in this fashion, the overhead pass also increases balance, stability and grip strength. Finally, because this qualifies as a unilateral exercise, the overhead barbell pass recruits a tremendous amount of high-threshold motor units (HTMUs), which have exceptional potential for growth -- meaning that this exercise is also great for increasing size in a hurry.

the Shoulder workout

A) Push Press workout
Sets: 3 
Reps: 8
Rest: 60 seconds between sets
B1) Bent Over Lateral Raise workout
Sets: 2
Reps: 12
Rest: 30 seconds, then proceed to B2
B2) Y-Press workout
Sets: 2
Reps: 15
Rest: 30 seconds, then return to B1. After your second set, rest 90 seconds and proceed to C.
C) Overhead Barbell Pass workout
Sets: 2
Reps: 6-8
Rest: 60 seconds between sets. 

There you have it: Your key to bigger, stronger and healthier shoulders -- all in just 15 minutes! Try this workout if you're crunched for time, or if you just need to shake things up a bit.


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