Vidyut Jamwal Workout and Diet Secret

Vidyut Jamwal Workout and Diet

What you need to know

Vidyut Jamwal Workout routine and Diet plan
Vidyut Jamwal Body fitness training exercises Force and Commando

Vidyut Jamwal Workout and Diet Secret. Vidyut was born on 10 December 1978 is an Indian actor. He is a telugu and tamil actor who made a debut in Bollywood with his film Force starring John Abraham. He is best known for his roles in Force, Thuppakki, Billa 2, Oosaravelli and his latest film  Commando will be releasing in 2013. He is known for his passion and dedication to the art of action and martial arts, Vidyut has taken his commitment to a whole new level. Let us look at his fitness training.

Height: 5 ft 11 inches
Weight: 72 kg
Biceps: 16 inches
Chest: 42 inches
Waist: 32 inches

Vidyut Jamwal said in Commando:

"Kabhi aadmi leke nikalta hai, kabhi kutte leke ... akele nikla kar ... mard hone ka ehsaas ho jayega"

"Sometimes you leave with men, sometimes you leave with dogs ... try leaving alone ... you will realize what a man is"

Workout and Fitness Equipments

I trains from 6 am to 11 am and from 5 pm to 9 pm. I train everyday anywhere between 6 to 8 hours. I have been practicing a variety martial arts like kalaripayattu, jiu jitsu, etc. from a very young age. Also, I practice gymnastics with my trainer and other friends. I'm not really a gym person so I hit the gym 3 to 4 times a week for strength training and work on my legs, shoulders, etc. I believe that the body has wisdom of its own and in order to fine tune it, one must workout and indulge in adequate exercise. 

Diet and Nutrition

For Diet I eat four meals a day and avoid oily food and aerated drinks. I am a vegetarian since the age of 14. Being vegetarian is much healthier and it keeps one mentally agile as well. I drink protein shakes everyday but my main source for protein is tofu. I don't really adhere to a strict diet as I believe that our food should contain a balance of all the basic tastes i.e. sweet, sour and salty.


  1. Anand.A.H says

    AND I'VE STARTED VEgetarian diet plan. and a tight exercise and athletic and gym regimen.. ALL THANKS TO U.

    Kishan says

    Hi VIDYUT BHAIA! I am a big fan of you since i seen you on movie force..MY EMAIL ID IS my name is KISHAN..I WANT TO MEET U

    ravi dancer says

    Vidyut.....ur body is awesome .....nd iam become as like u ....iam a biggest fan. ...ur ever ....from ravi blue blood ....

    Jayesh Shetty says

    awsome dude a vry bg fan of urs as ur martial arts n moves ....which u do urself....really great ......all the vry best wishes vd u just waiting for u commando movie to realease n damn sure u gng to bcome a big indian action hero.........n gng to bring the lost action trend back in our films.........but really curios to knw abt ur martial arts whn u started learning n how much time u took.....?

    Mohd Moizuddin says

    hi VIDYUT sir uyou are having a awesome body

    raj says

    u r awesome .u inpire me to train hard

    aditya rathore says

    sir i am a big fan of u....aapki body force me john ko comptit kar rhe the...

    vijay gharuk says

    Great works in force and commando bhai ....i am struggling film maker...if ever i get a chance, i would like to work with u in future.........

    Dushyant Singh says

    it's really hard to believe that ur a vegetarian,since u've got an awesome body looks that too at the age of 32. Really u deserve an mark of appreciation.

    rambo singh says

    u r simply adorable....

    Rishi says

    I became a great fan of urs by seeing u in force i ktold eveyone that this person knows a real martial art like ur summersault in force and it really happens in commando when i first saw the add i am spellbound i also wanted someone to come in bollywood with real fight scenes not with the help of wire,cables,actually i also learnt martial art and my dream was to become a good but times doesnt want that so i couldnt do so i like only action movies..Thanks a lot to bring some changes in bollywood action,my heartiest wish to you for your good movies...

    Durgeshwar Deshmukh says

    I'm big fan of u.u have perfect muscular body.u r looking bold.

    Abhishek Gound says

    Sir you have awesome body.....i just love you a lot.

    rafeeq a says

    Really u r awesome and inspired to all body builders

    rafeeq a says

    Really u r awesome and inspired to all body builders

    Banish Ramaul says

    Vidyut! i just saw your movie on friday 12th April2013. the movie is awesome and your bod is the best i have ever seen in my life. i have seen many bodybuilders and other martial artists but you are PERFECT. may god give you long life and the way you more like a cat is Awesome...Regards
    Banish Ramaul

    Banish Ramaul says

    Vidyut! i just saw your movie on friday 12th April2013. the movie is awesome and your bod is the best i have ever seen in my life. i have seen many bodybuilders and other martial artists but you are PERFECT. may god give you long life and the way you more like a cat is Awesome...Regards
    Banish Ramaul

    rohan shelar says

    hi!! vidyut sir i am one of the fans i want to known about your fitness and what types of traning you have taken for doing such stunts

    sanket shinde says

    u got many fans im one of them.. a old one.. ur too good.. once in my life time i want to meet u.. n that would b the best day of life for sure..

    sanket shinde says

    u got many fans im one of them.. a old one.. ur too good.. once in my life time i want to meet u.. n that would b the best day of life for sure..

    Rajesh Panda says

    hii..... i wanna to make a figure like u... but i m helpless.... and poor to hire protin of high price

    Chris Harrison says

    I am 16 and I weigh 87 height 186
    I wish I could be like u

    sachin maurya says

    become your fan

    Sandeep Kumar says




    appusoudi says

    grt fan of u and urs actions stunts vidyut bro......god bless u......bro

    manjunath l manju says

    Hi vidyut jamwal bro... I need to know ur workout weights and reputation.. in ur workout... as I'm almost same as u r.. bcoz I'm also a vegetarian.. and same height and weight of your's... but I don't have the sexy muscles like u....

    adesh dhardwivedi says

    hai mera naam aadesh hai humko aapka martial art pasand hai khaskar vo oponent ki body per rotate kar ke usko hit karna kya hum mil sakte hai

    Ashu Goel says

    helo sir ....i am biggest fan of u....i was waiting for ur movie release commando...i booked first show and was impressed from your body shape and the stunts performed ...sir i have somewhat body just like u...but a little cuts....sir give me guidance...and trained me...

    anees says

    i love youuuuuu vidyut.i am best fan of you.your lokkin toooooo handsom.iam watching your movie COMMANDo.aweasome movie and perfomence.

    sharmistha adhikary says

    I have no any words to define u.u are just are the upcoming superstar of B town,who will be lord over the industry very soon.I like u so much.......... u r my fvrt hero.....

    sharmistha adhikary says

    u r so 1 in bollywood can beat u...I m just get mesmerized after watching commando.......u r soooooooo handsome.......I like u so much......

    sharmistha adhikary says

    ur dance is also good...

    sharmistha adhikary says

    m dying to see u in khatro ka khiladi......I blv u'll rock it also....wish u lots of goodluck to ur show 'KKK'.....

    Jignesh Vasava says

    You r awesome.............

    Mahesh Shetty says

    you are awesome i changed my lifestyle (gym) after inspired by you ,i dnt know u are good actor or not but i watched commando it is superb did awesome work .your fitness is great after all you are vegetarian person ,hands off my dude ,all the best for your future and please if u get any chance to do movie like commando please do because no one do better then are the Indian jackie chan Still date.
    Mahesh shetty mumbai

    Vidhu Sharma says

    sir i m a very very very big fan of you and after seeing COMMANDO i changed my lifestyle and i daily workout in gym like u and in short time i start the trainning in stunts,martial arts,self defense i like you'r movie very much i m trying to do the stunts like you in commando you;r awesome and i m a very big fan of you.

    Mayur Jadhav says

    Hii Bro,,
    I was nt ur fan,, bt after ur entry into bollywood i was seriously speachless for ur stunts & very hard shape body.. And so on just making myself to get improve like uu. & praying alot to meet u..

    Krunal Patil says

    Hellow vidyut sir, i am doing exercise on regular bases. I just want to learn martial arts from u. Plz let me know the way to get trained under your observation. N I WANT TO TELL U U R HAVING OWESOME BODY N TEQNICS, YOU ARE THE ONLY PERSON WHO CAN GROOM OUR YOUTH, AS U SAID IN ndtv DAT U WANT TO OPEN MARTIAL ARTS UNIVERSITY I WOULD LIKE TO BE 1st STUDENT. plz reply on my email id. My id is

    Krunal Patil says

    Respected Vidyut sir, i want to meet u once. I'm very big fan of you when i saw Force movie. I want to learn our indian martial arts from u. Please reply me on Any of my email id that is as below

    Pratheek R says

    A Role model for Vegetarians to keep themselves Fit & discard myths of bieng unfit bieng a vegitarian

    Pratheek R says

    You are very generous person and Motivation example for youth would like to meet You once & take tips .......

    Ani yuvi says

    simply just ultimetam

    aditya kumar says

    hi, vidyut sir um aditya um big fan of you . You insipring me a lot. your stunt is real and um copying it.sir please share to your secrets in daily routine diet and exercise.and some tips of martial arts plz plz sir. my id is

    mohit kumar says

    hi vidyut sir.....i am big fan of you......i love u..i love your action....and your personality ........i want to meet you.....i am also taking trainings as you have described on net.....i will sure meet you in future ....surely you.....its my dream to shake hands with u Vidyut sir

    mohit kumar says

    Vidyut sir is real super action other actors can be compared to vidyut sir....when i saw vidyut sir's action in commando....just started dreaming of actions.....the action of jumping throw the window of the car was awesome....mastt...gajab action....dil khush ho u vidyut sir......

    mohit kumar says


    smart says

    I like u sir because u r a vegetarian
    you are a great hero
    sir want to learn martial art how to learn please tell me sir
    my e-mail

    karthik Agustew says

    Hie. .,
    vd sir ur grtst n youths dreamy hero,
    i lyk al movs whch u had been usd in commando,i proud to u,sir coz of indian also have grtst stamna to learn martial art,
    evn commando2 ll b gong hit flap,coz akshay kumar hero in dat. . .
    ur d ri8 person who hav to take a part of such type of movies,


    Awesome body Vidyut i m specially very happy that vegetarian can also build body, u have given me encouragement for being vege while doing ZYM.....:super body i like it

    Anonymous says

    Nice post about vidyut jamwal workout routine

    Vijay Makasana says

    Hi vidyut bhai, I am biggest fan after I watch your mast movie commando.god bless you.

    Riyas Dirarudeen says

    Hi vidyut bhai, I am biggest fan of you .I would like to know which supliments are you using for body maintain

    Akash Maurya says

    ur my favourite hero and my fav bodybuilder too

    vinayak kattimani says

    i am biggest fan of u since force.

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