Vidyut Jamwal Workout and Diet Secret

Vidyut Jamwal Workout and Diet

What you need to know

Vidyut Jamwal Workout routine and Diet plan
Vidyut Jamwal Body fitness training exercises Force and Commando



Vidyut Jamwal Workout and Diet Secret. Vidyut was born on 10 December 1978 is an Indian actor. He is a telugu and tamil actor who made a debut in Bollywood with his film Force starring John Abraham. He is best known for his roles in Force, Thuppakki, Billa 2, Oosaravelli and his latest film  Commando will be releasing in 2013. He is known for his passion and dedication to the art of action and martial arts, Vidyut has taken his commitment to a whole new level. Let us look at his fitness training.



Height: 5 ft 11 inches
Weight: 72 kg
Biceps: 16 inches
Chest: 42 inches
Waist: 32 inches

Vidyut Jamwal said in Commando:

"Kabhi aadmi leke nikalta hai, kabhi kutte leke ... akele nikla kar ... mard hone ka ehsaas ho jayega"

"Sometimes you leave with men, sometimes you leave with dogs ... try leaving alone ... you will realize what a man is"









Workout and Fitness Equipments


I trains from 6 am to 11 am and from 5 pm to 9 pm. I train everyday anywhere between 6 to 8 hours. I have been practicing a variety martial arts like kalaripayattu, jiu jitsu, etc. from a very young age. Also, I practice gymnastics with my trainer and other friends. I'm not really a gym person so I hit the gym 3 to 4 times a week for strength training and work on my legs, shoulders, etc. I believe that the body has wisdom of its own and in order to fine tune it, one must workout and indulge in adequate exercise. 







Diet and Nutrition






For Diet I eat four meals a day and avoid oily food and aerated drinks. I am a vegetarian since the age of 14. Being vegetarian is much healthier and it keeps one mentally agile as well. I drink protein shakes everyday but my main source for protein is tofu. I don't really adhere to a strict diet as I believe that our food should contain a balance of all the basic tastes i.e. sweet, sour and salty.

54 comments:

  1. SIR WITH ALL DUE RESPECT I SALUTE U. IM A BIG FAN ..
    I REALLY QUIT SMOKIN AFTER I SAW UR COMMANDO TRAILER. SINGLE LEG SITUPS, ulta pushups, JUST LEFT ME SPELL BOUND..Mind blowing
    AND I'VE STARTED VEgetarian diet plan. and a tight exercise and athletic and gym regimen.. ALL THANKS TO U.

    ReplyDelete
  2. Hi VIDYUT BHAIA! I am a big fan of you since i seen you on movie force..MY EMAIL ID IS kissan.d0223@gmail.com..& my name is KISHAN..I WANT TO MEET U

    ReplyDelete
  3. Vidyut.....ur body is awesome .....nd iam become as like u ....iam a biggest fan. ...ur ever ....from ravi blue blood ....
    .;-)

    ReplyDelete
  4. awsome dude a vry bg fan of urs as ur martial arts n moves ....which u do urself....really great ......all the vry best wishes vd u just waiting for u commando movie to realease n damn sure u gng to bcome a big indian action hero.........n gng to bring the lost action trend back in our films.........but really curios to knw abt ur martial arts whn u started learning n how much time u took.....?

    ReplyDelete
  5. hi VIDYUT sir uyou are having a awesome body

    ReplyDelete
  6. u r awesome .u inpire me to train hard

    ReplyDelete
  7. sir i am a big fan of u....aapki body force me john ko comptit kar rhe the...

    ReplyDelete
  8. Great works in force and commando bhai ....i am struggling film maker...if ever i get a chance, i would like to work with u in future.........

    ReplyDelete
  9. it's really hard to believe that ur a vegetarian,since u've got an awesome body looks that too at the age of 32. Really u deserve an mark of appreciation.

    ReplyDelete
  10. I became a great fan of urs by seeing u in force i ktold eveyone that this person knows a real martial art like ur summersault in force and it really happens in commando when i first saw the add i am spellbound i also wanted someone to come in bollywood with real fight scenes not with the help of wire,cables,actually i also learnt martial art and my dream was to become a good but times doesnt want that so i couldnt do so i like only action movies..Thanks a lot to bring some changes in bollywood action,my heartiest wish to you for your good movies...

    ReplyDelete
  11. I'm big fan of u.u have perfect muscular body.u r looking bold.

    ReplyDelete
  12. Sir you have awesome body.....i just love you a lot.

    ReplyDelete
  13. Really u r awesome and inspired to all body builders

    ReplyDelete
  14. Really u r awesome and inspired to all body builders

    ReplyDelete
  15. Hi
    Vidyut! i just saw your movie on friday 12th April2013. the movie is awesome and your bod is the best i have ever seen in my life. i have seen many bodybuilders and other martial artists but you are PERFECT. may god give you long life and the way you more like a cat is Awesome...Regards
    Banish Ramaul

    ReplyDelete
  16. Hi
    Vidyut! i just saw your movie on friday 12th April2013. the movie is awesome and your bod is the best i have ever seen in my life. i have seen many bodybuilders and other martial artists but you are PERFECT. may god give you long life and the way you more like a cat is Awesome...Regards
    Banish Ramaul

    ReplyDelete
  17. hi!! vidyut sir i am one of the fans i want to known about your fitness and what types of traning you have taken for doing such stunts
    e-mail add:-rohanshelar101@gmail.com

    ReplyDelete
  18. u got many fans im one of them.. a old one.. ur too good.. once in my life time i want to meet u.. n that would b the best day of life for sure..

    ReplyDelete
  19. u got many fans im one of them.. a old one.. ur too good.. once in my life time i want to meet u.. n that would b the best day of life for sure..

    ReplyDelete
  20. hii..... i wanna to make a figure like u... but i m helpless.... and poor to hire protin of high price

    ReplyDelete
  21. I am 16 and I weigh 87 height 186
    I wish I could be like u

    ReplyDelete
  22. great movie ......pls see everyone GOOD ACTION, DIALOGUE,NICE SHOOT EVERY SCENE OF MLAER KHOT CITY

    GOOD WORK *VIDHUT* BHAI , *ALHAWAT* & *POOJA*
    CHOPRA

    BECOME UR FAN..NEXT SUPER STAR OF BOLLYWOOD

    ReplyDelete
  23. grt fan of u and urs actions stunts vidyut bro......god bless u......bro

    ReplyDelete
  24. Hi vidyut jamwal bro... I need to know ur workout weights and reputation.. in ur workout... as I'm almost same as u r.. bcoz I'm also a vegetarian.. and same height and weight of your's... but I don't have the sexy muscles like u....

    ReplyDelete
  25. hai mera naam aadesh hai humko aapka martial art pasand hai khaskar vo oponent ki body per rotate kar ke usko hit karna kya hum mil sakte hai

    ReplyDelete
  26. helo sir ....i am biggest fan of u....i was waiting for ur movie release commando...i booked first show and was impressed from your body shape and the stunts performed ...sir i have somewhat body just like u...but a little cuts....sir give me guidance...and trained me...

    ReplyDelete
  27. i love youuuuuu vidyut.i am best fan of you.your lokkin toooooo handsom.iam watching your movie COMMANDo.aweasome movie and perfomence.

    ReplyDelete
  28. I have no any words to define u.u are just spectacular.you are the upcoming superstar of B town,who will be lord over the industry very soon.I like u so much.......... u r my fvrt hero.....

    ReplyDelete
  29. u r so hot...no 1 in bollywood can beat u...I m just get mesmerized after watching commando.......u r soooooooo handsome.......I like u so much......

    ReplyDelete
  30. m dying to see u in khatro ka khiladi......I blv u'll rock it also....wish u lots of goodluck to ur show 'KKK'.....

    ReplyDelete
  31. you are awesome i changed my lifestyle (gym) after inspired by you ,i dnt know u are good actor or not but i watched commando it is superb movie.you did awesome work .your fitness is great after all you are vegetarian person ,hands off my dude ,all the best for your future and please if u get any chance to do movie like commando please do because no one do better then you.you are the Indian jackie chan Still date.
    Mahesh shetty mumbai

    ReplyDelete
  32. sir i m a very very very big fan of you and after seeing COMMANDO i changed my lifestyle and i daily workout in gym like u and in short time i start the trainning in stunts,martial arts,self defense i like you'r movie very much i m trying to do the stunts like you in commando you;r awesome and i m a very big fan of you.

    ReplyDelete
  33. Hii Bro,,
    I was nt ur fan,, bt after ur entry into bollywood i was seriously speachless for ur stunts & very hard shape body.. And so on just making myself to get improve like uu. & praying alot to meet u..

    ReplyDelete
  34. Hellow vidyut sir, i am doing exercise on regular bases. I just want to learn martial arts from u. Plz let me know the way to get trained under your observation. N I WANT TO TELL U U R HAVING OWESOME BODY N TEQNICS, YOU ARE THE ONLY PERSON WHO CAN GROOM OUR YOUTH, AS U SAID IN ndtv DAT U WANT TO OPEN MARTIAL ARTS UNIVERSITY I WOULD LIKE TO BE 1st STUDENT. plz reply on my email id. My id is
    krunalpatil_1988@yahoo.co.uk

    ReplyDelete
  35. Respected Vidyut sir, i want to meet u once. I'm very big fan of you when i saw Force movie. I want to learn our indian martial arts from u. Please reply me on Any of my email id that is as below
    krunalpatil_1988@yahoo.co.uk
    krunalpatil2511@gmail.com

    ReplyDelete
  36. A Role model for Vegetarians to keep themselves Fit & discard myths of bieng unfit bieng a vegitarian

    ReplyDelete
  37. You are very generous person and Motivation example for youth would like to meet You once & take tips .......

    ReplyDelete
  38. hi, vidyut sir um aditya um big fan of you . You insipring me a lot. your stunt is real and um copying it.sir please share to your secrets in daily routine diet and exercise.and some tips of martial arts plz plz sir. my id is
    aditya.kumar0704@gmail.com

    ReplyDelete
  39. hi vidyut sir.....i am big fan of you......i love u..i love your action....and your personality ........i want to meet you.....i am also taking trainings as you have described on net.....i will sure meet you in future ....surely ........love you.....its my dream to shake hands with you.....love u Vidyut sir

    ReplyDelete
  40. Vidyut sir is real super action hero.....no other actors can be compared to vidyut sir....when i saw vidyut sir's action in commando....just started dreaming of actions.....the action of jumping throw the window of the car was awesome....mastt...gajab action....dil khush ho gaya.....love u vidyut sir......

    ReplyDelete
  41. REAL SUPER HERO ----- VIDYUT JAMWAL.....LOVE U

    ReplyDelete
  42. I like u sir because u r a vegetarian
    you are a great hero
    sir want to learn martial art how to learn please tell me sir
    my e-mail smart_novy@yahoo.com

    ReplyDelete
  43. Hie. .,
    vd sir ur grtst n youths dreamy hero,
    i lyk al movs whch u had been usd in commando,i proud to u,sir coz of indian also have grtst stamna to learn martial art,
    evn commando2 ll b gong hit flap,coz akshay kumar hero in dat. . .
    ur d ri8 person who hav to take a part of such type of movies,

    ReplyDelete
  44. Awesome body Vidyut i m specially very happy that vegetarian can also build body, u have given me encouragement for being vege while doing ZYM.....:super body i like it

    ReplyDelete
  45. Nice post about vidyut jamwal workout routine

    ReplyDelete
  46. Hi vidyut bhai, I am biggest fan after I watch your mast movie commando.god bless you.

    ReplyDelete
  47. Hi vidyut bhai, I am biggest fan of you .I would like to know which supliments are you using for body maintain

    ReplyDelete
  48. ur my favourite hero and my fav bodybuilder too

    ReplyDelete
  49. i am biggest fan of u since force.

    ReplyDelete