Virat Kohli Fitness Workout & Diet

Virat Kohli is one of the fittest cricketer in the world right now. All credit goes to his workout routine and diet plan. He has been in a spectacular form since he started to focus more on his physical fitness and changed his training and the way he eats. Now he has more stamina and he can stay on the crease for an entire day without feeling tired. Virat is stylish, aggressive, and he knows how to make presence on the field. He recently became captain of Indian cricket team in all formats Tests, T-20, One Day. "You need a set pattern of your training, the way you eat, how healthy and fit you need to be. Being fitter made me mentally stronger. It was like a direct connection," Kohli said. So let us look at Virat Kohli's transformational Workout and diet.

Height: 5 ft 9 in or 175 cm
Weight: 69 kg or 152 pounds
Chest: 42 in or 107 cm
Biceps: 15 in or 38 cm
Waist: 31 in or 79 cm


Ray Fisher Workout & Diet Justice League

Ray Fisher is American actor best known for Batman v Superman: Dawn of Justice and Justice League. He is training very hard to play the role of Cyborg in the upcoming film Justice League just like other superheros in the film Superman and Aquaman. Mark Twight is the fitness trainer who has also trained Henry Cavill and Jason Momoa, Twight is training Ray Fisher and the results are amazing. Ray Fisher is looking muscular then ever and he also posted a picture on his instagram account which shows his 8 pack abs and rock hard arms. Want to know how he achieved this amazing results, So let us look at Ray Fisher's Body Fitness training for Cyborg.

Jason Momoa Workout & Diet for Justice League

Jason Momoa is working very hard to play the role of Aquaman in the upcoming film Justice League. He needed to look like he had the strength of a superhero from Atlantis. He has shared the pictures of his ripped physique and workout videos on his Instagram account. Jason Momoa followed the Gym Jones method to get in shape for Justice Legue. Same method  was also followed by Henry Cavill for Superman and Gerard Butler for 300. "You put on a lot of weight very quickly – and you also burn a lot of fat. Pick a heavy weight and it will get you shredded and build a lot of muscle, Jason Momoa said." So let us look at Jason Momoa's body fitness training for Aquaman.

Kevin Hart Transformational Workout & Diet

Kevin Hart is an American actor best known for Kevin Hart: Let Me Explain, Ride Along, The Wedding Ringer, Get Hard and Central Intelligence. He is a talented comedian who make us laugh with his movies. But in terms of his dedication towards fitness there's nothing to laugh. Kevin's physique in Central intelligence proves that he is working very hard to achieve his fitness goals. Central Intelligence also stars Dwayne Johnson along with Hart. He has literally transformed his physique and has teamed up with Nike to promote fitness. He workouts with his trainer Ron Boss Everline. So let us look at Kevin Hart's Workout and diet.

Zac Efron Workout and Diet for Baywatch

Zac Efron is making buzz with his amazing physique that he has achieved with intense workouts and diet plan. He took his physique to next level for the movie Baywatch which also stars Dwayne Johnson- The Rock. He is training very hard for the movie and has been following Ninja Style training. In about 12 to 15 weeks of training he has packed over 10-15 pounds of muscle and his body fat has gone down to 5% which is incredible. Zac & Rock liked to work out by participating in different activities during the shooting of the film too. They  had a pull-up competition in which Rock did 100 pull ups overhand and wide grip while Efron did 99, he narrowly lost out by one single rep. Not bad at all. So let us look at Zac Efron's transformational workout and diet secret for the movie Baywatch.

Aamir Khan Workout and Diet for Dangal

Aamir Khan is well known for his body transformations he has achieved for his movie roles. From Ghajini to Dhoom 3 and now for Dangal shows his dedication and hard work for each role. For Dangal Aamir Khan turned to 97 kilos for playing the first part of the movie where he was playing older version of wrestler and then lost 25 kg in just 5 months for playing the second part for playing the younger version of wrestler in the movie. Aamir Khan's reduced his body fat from 38% to 9% within 25 weeks. “I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person,”Aamir Said. So let us look at Aamir Khan's Body Fitness workout routine and diet plan for Dangal.

Rana Daggubati Workout and Diet

Rana Daggubati is an Indian film actor. He is best known for Baahubali, Baby, Leader and Arrambam. Rana Daggubati is playing the role of Bhallaladeva in Baahubali has worked very hard for the final part of the movie and is looking much more beefed and muscular than he was in Baahubali: The Beginning, a year before. He shared his transformation pictures and work out videos on his twitter and instagram account. So let us look at Rana Daggubati's fitness secret workout and diet for Baahubali: The Conclusion.

Height: 6 ft 3 in or 192 cm
Weight: 95 kg or 209 pounds
Chest: 44 inches
Waist: 32 inches
Biceps: 16 inches