Zac Efron Workout and Diet for Baywatch

Zac Efron is making buzz with his amazing physique that he has achieved with intense workouts and diet plan. He took his physique to next level for the movie Baywatch which also stars Dwayne Johnson- The Rock. He is training very hard for the movie and has been following Ninja Style training. In about 12 to 15 weeks of training he has packed over 10-15 pounds of muscle and his body fat has gone down to 5% which is incredible. Zac & Rock liked to work out by participating in different activities during the shooting of the film too. They  had a pull-up competition in which Rock did 100 pull ups overhand and wide grip while Efron did 99, he narrowly lost out by one single rep. Not bad at all. So let us look at Zac Efron's transformational workout and diet secret for the movie Baywatch.

Aamir Khan Workout and Diet for Dangal

Aamir Khan is well known for his body transformations he has achieved for his movie roles. From Ghajini to Dhoom 3 and now for Dangal shows his dedication and hard work for each role. For Dangal Aamir Khan turned to 97 kilos for playing the first part of the movie where he was playing older version of wrestler and then lost 25 kg in just 5 months for playing the second part for playing the younger version of wrestler in the movie. Aamir Khan's reduced his body fat from 38% to 9% within 25 weeks. “I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person,”Aamir Said. So let us look at Aamir Khan's Body Fitness workout routine and diet plan for Dangal.

Rana Daggubati Workout and Diet

Rana Daggubati is an Indian film actor. He is best known for Baahubali, Baby, Leader and Arrambam. Rana Daggubati is playing the role of Bhallaladeva in Baahubali has worked very hard for the final part of the movie and is looking much more beefed and muscular than he was in Baahubali: The Beginning, a year before. He shared his transformation pictures and work out videos on his twitter and instagram account. So let us look at Rana Daggubati's fitness secret workout and diet for Baahubali: The Conclusion.

Height: 6 ft 3 in or 192 cm
Weight: 95 kg or 209 pounds
Chest: 44 inches
Waist: 32 inches
Biceps: 16 inches


Justin Theroux Workout and Diet Secret

Justin Theroux is an American actor, screenwriter, and director. He is known for American Psycho, Megamind, Mulholland Drive, Inland Empire. He plays a starring role in the latest film The Girl On The Train. Justin Theroux is spouse of Jennifer Aniston who is a famous American actress. Justin Theroux shows off his muscular physique in the photo shoot of Men's Health latest November 2016 issue. So let us look at Justin Theroux's body fitness workout and diet secret.

Height: 5 ft 9¼ inch or 176 cm
Weight: 72 kg or 159 pounds
Chest: 43 inch or 109 cm
Biceps: 15.5 inch or 39.5 cm
Waist: 32 inch or 81 cm



Jared Leto Joker Workout and Diet

Jared LetoJared Leto is American actor, producer and singer. He is best known for Requiem for a Dream, Dallas Buyers Club, Mr. Nobody, Artifact. Jered gained 67 lbs of weight for his role in Chapter 27 which caused him some health problems. So he vowed that he would never gain weight again for a movie role. After that to play the role of a transsexual women in Dallas Buyers Club for which he lost 30 lbs and went from 146 pounds to 116 pounds. Now Jared Leto Bulked up to play the role of "Joker" in the movie Suicide Squad. He posted a picture on his Instagram profile looking muscular and toned. So let us look at the workout routine and diet plan followed by Jared Leto for playing the role of Joker in Suicide Squad.

Height: 5 ft 9 inch or 175 cm
Weight: 69 kg or 152 pounds
Chest: 43 inch or 109 cm
Biceps: 14 inch or 36 cm
Waist: 32 inch or 81 cm

Jenna Dewan Tatum Diet Plan & Workout routine

Jenna Dewan Tatum is an American actress, producer and dancer. She is best known for Step Up, 10 Years, Tamara, American Virgin. Jenna married actor Channing Tatum in 2009 and gave birth to their first baby in 2013. She gained a lot of weight during her pregnancy which she dropped by following strict workout and diet. According to reports, Jenna dropped about 33 pounds of weight that's amazing. She has wowed on the cover of Latest July/August 2016 issue of Women's Health Magazine. She showed her amazing body in a string bikini on the cover page. She is very excited for this issue of Women's Health Magazine as she says, "This is one of her favorite shoots." So let us look at Jenna Dewan Tatum's Weight loss fitness training and diet plan which transformed her post baby.

Height: 5 ft 2 inch or 157 cm
Weight: 52 kg or 115 pounds
Measurements: 33-24-33 inches or 84-61-84 cm

Carrie Underwood Fitness Workout & Diet

Carrie Underwood is an American singer and actress. She is the winner of 4th season of American Idol. Since American Idol She became one of the most successful artist and won numerous music awards. It's not so easy for Carrie Underwood to remain fit while on busy schedule. Despite of busy schedule gives prime priority to her health. She recently appeared on a show and was looking hotter then with with her shapely arms and legs. Every women desires of having those sexy legs when she flaunts her legs on the stage. Her legs are so awesome, they even have a Facebook fan page. She follows a strict rotine for her legs. So let us look at Carrie Underwood's Workout routine and Diet plan.