Alia Bhatt's weight loss workout and diet secret

Alia Bhatt's weight loss workout and diet secret



What you need to know
Alia Bhatt weight loss workout
Alia Bhatt fitness secret
Alia Bhatt Diet plan


Alia Bhatt Alia Bhatt weight loss workout and diet. Alia Bhatt was born on 15 March 1993  is an Indian actress who is the daughter of director, producer, and screenwriter Mahesh Bhatt. She has acted as a child artist in the film Sangharsh.  She started her career in Bollywood as a lead role in the upcoming film Student of the Year. She is becoming very popular these days because of her upcoming film Student of The Year. The girl though too early to start her career as a lead actress has struck a chord at both Abhinav Kashyap and Karan Johar’s heart with the innocent spark in her face and dusky eyes. She has worked hard not only in the movie but also for her fitness because earlier She was fat. Now let us take a look at her workout.





Workout and Equipment

Alia doesn't go to gym daily because she remains fit by doing cardio exercises and yoga. Even she has a busy schedule she tries to go to gym for 3-4 days a week for about an hour. Let us look at her workout.



Day 1:
  • 5 min warm up on treadmill
  • 10 min running on treadmill
  • Push-ups: 3 sets x 10-12 reps
  • Dumbbell raises: 3 sets x 20-24 reps
  • Lat pull-downs: 3 sets x 15 reps
  • Bicep curls: 3 sets x 15-20 reps
  • Triceps push down: 3 sets x 12-15 reps
Day2 : Off



Day :3
  • 5 min warm up on treadmill
  • Crunches: 3 sets x 15-20 reps
  • Back extensions: 3 sets x 15 reps
  • Bicycle crunches: 3 sets x 20-25 reps
  • Reverse crunches: 3 sets x 15 reps
 Day 4: Off



Day 5:
  • 5 min warm up on treadmill
  • Squats: 3 sets x 20-25 reps
  • Forward lunges: 3 sets x 20-25 reps
  • Backward lunges: 3 sets x 20-25 reps
  • Dumbbell lunges: 3 sets x 15 reps
  • 10 min jog on treadmill

Day 6: Off


Diet and Nutrition 


Diet plays a main role in losing  weight for her. As she was earlier fat then she has to loose some weight for her upcoming film student of the year. Let us look at Alia's Diet.






She drinks plenty of water because water helps to loose weight quickly. She always avoid junk and oily food.She loves to eat fresh veggies and fruits. Pasta, Dosa, Cheese, Kheer and Rabri are her favorite dishes. She loves Indian food and sometimes she cook also with her mother. She eats 2 hours before going to bed.


35 comments:

  1. aaliya is really very slim

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  2. aliya so gooooood

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  3. This comment has been removed by the author.

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  4. Really planned workout and balaced diet can make a lot of difference it can change looks and personality all together. Best wishes aaliya for your future films.

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  5. This comment has been removed by a blog administrator.

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  6. youaresogood. i willmaryyou

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  7. Alia u r soooooooooo sweet.

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  8. Alia Bhatt is a very fit Bollywood Actress and is the little princess in industry..!! She has a long future ahead and her performance in student of the year was appreciated by many. Alia Bhatt Backless was seen recently at Filmfare Awards Nominations Party.

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  9. I just don't know why but i think Alia Bhatt has a long way to go in Bollywood she was so good with her first movie and i think she'll get much better films in future as well.

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  10. alia has changed a lot..i wanna b like her bt dont wanna copy her.

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  11. Alia looks like a different person, it's like losing weight changed her so much including her personality!

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  12. U r just fabulous...

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  13. alia u r just awesome...i love u... u r my fav. nd will always be.. i m xcited 2 watch ur next film highway nd 2 states....myself sukriti agarwal 4m bdk orissa...miss u

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  14. alia the new upcomming sensational star of bollywood

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  15. This comment has been removed by a blog administrator.

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  16. Brilliant post about weight loss. I love your post.
    weight loss e course uk

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  17. very nice
    within three i loosed my weight
    before i was 70 kg but now it loosed and came down to 45
    im 10th
    wowwwwwwwwwwwwwwww such difference
    my name is alia c salian

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  18. i love u alia nd i like to knw about uu everything because m ur big big fan

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  19. It is not very difficult to lose fat. You just need to have a desire for

    that. click here to get some

    cool fat loss tips.

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  20. Alia Bhatt is my best favourite actress of Bollywood. Very nice post. We can also control our diet by nice juicing diet plans.

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  21. This comment has been removed by a blog administrator.

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  22. Alia Bhatt has worked very hard to lose those 15kgs in 3 months with eating every 2 hours and eating right meal at right time of her day :)

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