Greg Plitt Workout routine and Diet plan

Greg Plitt Workout routine and Diet plan. Greg Plitt is an American fitness model and actor. He has represented various brands such as Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness,
Muscle & Fitness, Men's Health, FitnessRx for Men, Instinct Magazine, and Men's Exercise, among others. In 2012 he has been awarded with the MET-Rx athlete of the year. Let us look at Greg Plitt's body fitness workout routine.

Height: 6 ft 1 in or 1.85 m 
Weight: 195 pounds or 88 kg

Exercise routine

I train one body part and hit anywhere around 28 to 36 sets per body part, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I always try to do at least 3 cardio sessions a week, but some weeks do 5. Swimming is my cardio of choice as it builds muscle endurance and helps stretch your muscles unlike running, biking, stair master, etc.

Day 1: Chest

    Flat Dumbbell Press: 4 sets,8-10 reps
    Incline Dumbbell Press: 4 sets 8-10 reps
    Flat Dumbbell Fly: 4 sets, 8-10 reps
    Incline Dumbbell Fly: 4 sets, 8-10 reps
    Dips: 3 sets, 15-20 reps
    Pushup: 3 sets, 15-20 reps

Day 2: Back

    Wide grip pull ups: 4 sets, 6-8 reps
    Close-Grip Pull Down: 4 sets, 6-8 reps
    Rowing with Cable: 4 sets, 6-8 reps

Day 3: Shoulders

    Military Press: 4 sets, 6-8 reps
    Dumbbell Side: 4 sets:  6-8 reps
    Back to Mancuera: 4 sets, 6-8 reps

Day 4: Biceps and Triceps

    Barbell Biceps: 4 sets, 6-8 reps
    Dumbbell Biceps on incline bench: 4 sets, 6-8 reps
    Dumbbell Preacher: 4 sets, of 6-8 reps
    Lying Triceps Extensions: 3 sets, 8-10 reps
    Cable Triceps Pull-down: 3 sets, 8-10 reps

Day 5: Legs

    Squats: 4 sets, 6-8 reps
    Dead lift with firm legs: 4 sets, 6-8 reps
    Hamstring in Machine: 3 sets, 6-8 reps
    Leg Extensions: 4 sets, 6-8 reps  

 Nutrition and Supplements

For Diet, I consume food that is low in carbs, low in fat, and high in protein. I try to get 1.5 grams of protein for every pound I weigh per day. I currently weigh 195lbs, so I will get around 300 grams a day.
  • Biggest Meal of the Day(Main Meal): It is usually between 2 p.m. and 6 p.m. and consists of Meat, fish, or poultry, and vegetables. This is a large meal totaling around 3,500 calories.
  • Pre Workout Meal: Shake consisting of Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey
  • Post Workout Meal: Shake consisting of whey protein , dextrose , creatine, L-glutamine, and HMB

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