Georges St Pierre MMA Workout and Diet

 Georges St-Pierre MMA Workout and Diet

Georges St-Pierre Workout routine and Diet plan. Georges St-Pierre was born on May 19, 1981 is a Canadian mixed martial artist and the former 3-time Welterweight Champion. He has been ranked as no. 1 Welterweight Champion for several years.  His fight nickname is "Rush". He was named as Canadian Athlete of the year for 3 years consistently in 2008, 2009 and 2010. Every time he steps into the Ultimate Fighting Championship it seems like he is in better shape than the last time he fought. Let us look at Georges St-Pierre Body Fitness Workout routine.

"There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection.
But I will never reach perfection," Georges St-Pierre says.
"I always train with better wrestlers than me, better boxers than me, better jujitsu guys than me," he says.

Georges St-Pierre Height: 5 ft 11 in or 180 cm

Georges St-Pierre Weight: 170 pounds or 77 kg

    Exercise routine

Cardio: Perform cardio before the exercises for Warming up the body to avoid injuries.

Tabata On Stationary Bike for Warming up: 8 sets for 20 seconds each, rest for 10 seconds between each set

Legs:

• Dead lifts: 3 sets of 8-12 of reps
• Stiff leg dead lifts: 3 sets of 5 reps
• Cleans: 3 sets of 5 reps
• Front squat: 3 sets of 5 reps
• Push press: 3 sets of 1 rep
• Squats: 3 sets 5 reps
• Single leg body weight squats: 3 sets with each leg, Do as much as you can
• Jumping lunges: 1 set with holding dumbbells and wearing weight Vest, Do as much as you can
• Jump squats: 1 set with holding dumbbells and wearing weight Vest, Do it till failure
• Body weight standing calves:1 set to failure, Do with holding dumbbells and wearing weight Vest

Check out: Dave Batista's MMA routine

Abs:

• Barbell twists: 3 sets to failure
• Lying leg raises: 3 sets for 30 sec each, Rest for 20 seconds between each set
• Stir the pot: 3 sets, Do as many as reps you can

Upper Body Pulls:

• High pull: 4 sets of 10-12 reps
• Pull ups with overhand grip: 3 sets to failure
• Medicine ball slams: 3 sets to failure
• TRX inverted lateral rows: 3 sets with overhand grip or smith machine with legs elevated to failure
• Single arm dumbbell row: 3 sets of 8-12 reps
• Bicep curls: 3 sets of 8-12 reps

Check out: Lazar Angelov's Fitness Secret 



Upper Body Presses:

• Standing push press: 4 sets of 10-12 reps
• Dumbbell chest press: 4 sets of 10-12 reps
• Standing lateral shoulder flyes: 4 sets of 10-12 reps
• Triceps extension: 4 sets to drop
• Pushups: 1 set to failure
• Front dips: 1 set to failure
• Rear triceps dips: 3 sets of 10-12 reps
• Upside-down handstand pushups on wall: 1 set to failure
• Pushups: 1 set to failure
• Front dips: 1 set to failure
• Rear triceps dips: 1 set to failure

"I was a big fan of Jean-Claude Van-Damme growing up, and I always wanted to be a martial artist because of him," he says.

Check out: Jean-Claude Van-Damme Workout and Diet


                                Eating routine

• Meal 1 (Breakfast): 3 scrambled eggs with spinach and some slices of lean turkey
• Meal 2 (Mid morning snack): A glass of protein shake with handful of sunflower seeds and almonds
• Meal 3 (Lunch): Some turkey meatballs with green sauce like asparagus and half sweet potato
• Meal 4 (Snack): Some turkey jerky with peanut butter and some sunflower seeds
• Meal 5 (Dinner): White fish with shredded and steamed cabbage.
• Before training: ½ protein bar
• During training: Whey protein mixed in water
• Immediately after training: Whey protein mixed in water