Gal Gadot Workout and Diet plan

Gal Gadot is an Israeli model and actress. She is best known for Fast and Furious film Series and for playing the role of Wonder Women in Batman v Superman: Dawn of Justice. Gal was criticized that she is too skinny to play the role of Wonder Women, So she worked very hard by following Workout routine and diet plan. After training much harder for the role She had a tighter core, visible muscle definition in her arms and legs, and a new respect for Wonder Women past and present. Gal served in the Israeli Army as a fitness trainer, and is devoted to a healthy diet and regular exercise that includes yoga, Pilates and weightlifting. So let us look at Gal Gadot's Body Workout routine and Diet plan for Wonder Women.

Height: 5 ft 10 inch or 178 cm
Weight: 58 kg or 128 lbs
Measurements: 34-23-34 inches

Workout routine

Before starting of training she was unable to execute a pull-up but within a month of training she can now dead-lift her body weight which clearly shows her dedication and hard work for portraying the role of Wonder Women.

Gal Gadot's workout includes 3 day a week at Gym and 2 days of homework. The exercises includes- Pull-ups, squats, and ball throws with cardio intervals using the stationary bike and rowing machine—two minutes full-force, then two minutes of active rest—plus weight-lifting challenges.

Check out: Khloe Kardashian Weightloss Workout Diet

Her trainer used the below workout designed by Mark Twight to train her for the role for about four months.

  • Do the below exercises in sequence with 1-2 min rest between each set.
  • For all 30/30m exercises do the exercise for 30 meters, walk 30 meters back to the start and rest, then go straight into the next exercise.
  1. Rowing Machine: 5 minutes 
  2. Bear Crawl: 30/30m reps
  3. Burpee with Broad Jump: 30/30m reps
  4. Crab Walk: 30/30m reps
  5. Burpee with Broad Jump: 30/30m reps
  6. Pull-up: 7 sets of 3 reps
  7. Ring Pushup: 5 sets of 3 reps 
Check out: Emilia Clarke Fitness Training for Terminator Genisys

Diet plan

She was eating a balanced with equal amounts of protein and greens in each meal. She was going for healthy choices like green juice, fruits and veggies.

Poor nutrition and inadequate sleep reduce the effectiveness of training by 20 to 30 percent, so she was strictly following a balanced diet- proteins, carbs and fats and she also tries to drink a gallon of water every day which helps her to stay hydrated and also improves her endurance.

"I’m a big fan of a good diet and healthy lifestyle. It's important to eat a lot of vegetables, drink a lot of water, and stay active. I believe that what we put in our bodies will reflect on the outside", Gadot says.

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