Carrie Underwood Fitness Workout & Diet

Carrie Underwood is an American singer and actress. She is the winner of 4th season of American Idol. Since American Idol She became one of the most successful artist and won numerous music awards. It's not so easy for Carrie Underwood to remain fit while on busy schedule. Despite of busy schedule gives prime priority to her health. She recently appeared on a show and was looking hotter then with with her shapely arms and legs. Every women desires of having those sexy legs when she flaunts her legs on the stage. Her legs are so awesome, they even have a Facebook fan page. She follows a strict rotine for her legs. So let us look at Carrie Underwood's Workout routine and Diet plan.

Height: 5 ft 3 inch or 160 cm
Weight: 53 kg to 117 pounds

Measurements: 32-23-33 inch or 81-58.5-84 cm

Workout routine

Carrie Underwood is trained by Erin Oprea who is renowned celebrity fitness trainer. Carrie Underwood's favorite exercises includes: Tabata, Leg Circuits, Running, Body-weight exercises, Boxing. But for the legs she follow workout routine by her trainer Erin Opera which includes the exercises given below.

Check out: Gina Rodriguez Workout routine and Diet plan

  • Squat Into Lung: 15 reps for each leg
  • Cherry Pickers: 20 reps
  • Skater Hops: 30 seconds to 1 minute
  • Lateral Lunge: 15 reps on each side
  • Bosu Jumps: 30 seconds to 1 minute
  • Pulsing Sumo Squats: 40 reps
  • Stair Squat and Jump: 5 to 10 times
Carrie Underwood workouts for 4 times a week for at least 30 minutes. She workout in the morning as she is busy in the evening time. 

According to her trainer, "The whole world is our gym, for instance, I take my jump rope to the airport. Let’s get our steps in. Why not keep active instead of just sitting."

"Stay active wherever you are," she continues. "Take advantage of any downtime that you might have to get a couple of extra steps in."

Check out: Gal Gadot Fitness training for Wonder Women

Diet Plan

For Diet Carrie Underwood is very careful. She is a vegetarian and avoids junk food and try to eat as much as clean possible. For the breakfast She eats Oats and Blueberries. She tries to drink a gallon of water daily as it keeps her hydrated through out the day. She also avoids dairy products and rely on soy products for daily protein requirements. 

Carrie is very knowledgeable in terms of diet and health even on the tour She keeps healthy choices for snack like yogurt or she herself makes a sandwich. Other food items that are included in her diet are green veggies, almonds, nuts and fruits.

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