Emilia Clarke Workout and Diet Terminator Genisys

Emilia Clarke is an English actress. She is best known for Game of Thrones for playing the role of Daenerys Targaryen. She is also known for Terminator Genisys, Dom Hemingway and Spike Island. Emilia went on a strict diet and workouts for the movie Terminator Genisys. "I've been spending all day, every day, in weapons training," she said. "I've been shooting guns, weightlifting, kickboxing, and generally kicking a lot of ass." "On top of that, I have not been allowed to eat anything that might taste good at all," Emilia said. So let us look at Emilia Clarke Fitness training workout and diet plan.

Height: 5 ft 2 in or 157 cm
Weight: 115 pounds or 52 kg
Measurements: 34-26-34 in or 86-66-86 cm

Workout routine

  • She put immense amount of effort in training and preparation, and it’s all helped her to make it right. It’s definitely the most physical thing I’ve ever done, She said. Normally female actress are not supposed to be through warrior like workouts or to perform daring stunt scenes in the movies but She did it and results were pretty awesome. 
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  • Main exercises includes- weightlifting, kickboxing, hand-to-hand fighting and audacious stunts. 
  • Emilia credits her mom as her beauty icon, says she cleanses, tones, and moisturizes twice a day and takes Epsom salt baths to relax. But on how she actually gets fit for her warrior-like costumes, Khaleesi has remained quite mum on the subject.
Diet plan

"My diet was pretty strict, I ate very clean and everything was planned out."
"On top of that, I have not been allowed to eat anything that might taste good at all." 

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She was not permitted to consume any other desired food item except a cup of tea without sugar and cream. Sugar, wheat, caffeine, dairy products etc. were totally off the list of her food items.

First of all, when you cut back your food intake that drastically, your metabolic rate automatically slows down to hold existing energy and then intense workouts demand that you load up on foods high in calories and protein so that you have energy to do them so it can be really disruptive

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