Matt Bomer Workout and Diet plan

Matt Bomer is an American actor best known for White Collar, In Time, Guiding Light and Winter's Tale. Matt recently dropped more than 35 pounds to play a writer living with AIDS for the HBO original movie The Normal Heart, cutting his weight down to 130 pounds for which he won the Golden Globe Award. To lose the weight, Bomer talked with his Magic Mike costar Matthew McConaughey, who underwent a similar transformation for Dallas Buyers Club. But for Magic Mike XXL he is as ripped as his costars Channing Tatum and Joe Manganiello. Let us look at Matt Bomer Fitness training routine.

Height: 5 ft 11 in or 181 cm
Weight: 80 kg or 176 pounds
Biceps – 15 in or 38 cm
Chest – 44 in or 112 cm
Waist – 32 in or 81 cm

Matt Bomer Workout routine

"I say slow down more than anything else. Get into that burn and you’ll grow."

He worked out 6 days a week to prepare for the role. He was more focused on his upper body i.e. Chest, Back, Arms. 

Check out: Channing Tatum workout Magic Mike

Check out: Joe Manganiello Body Fitness routine
  • Bench Press: 5 sets of 10 reps
  • Dumbbell Bench Press: 5 sets of 10 reps
  • Pushups: 5 sets of 10 reps
  • Incline Dumbbell Press: 5 sets of 10 reps
  • Dumbbell Flye: 5 sets of 10 reps
  • Decline Dumbbell Press: 5 sets of 10 reps
  • Incline Bench Press: 4 sets of 5 reps
  • Close-Grip Bench Press: 4 sets of 12 reps
  • Triceps Pushdown: 4 sets of 10 reps
  • Bench Dip: 3 sets of 25 reps
  • Skull Crusher: 3 sets of 12 reps
He credits his co-stars who routinely pushed him to get “my ass to the gym seven days a week”—for helping him build back up. 


Diet Plan

"If you mix a protein with a starch, it’s going to significantly increase the time it takes for your body to break it down."

Check out: Matthew McConaughey Training and Diet plan
  • He ate lots of Green Vegetables, Chicken & Sweet Potatoes.
  • He also ate Fresh fruits 30 minutes before or after a meal.
  • According to him, his diet is 80% of how he gets ripped.
  • His philosophy on dieting is to eat right and combining protein and carbs.

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