Channing Tatum workout and diet secret

 Channing Tatum workout and diet




What you need to know


Channing Tatum workout routine for g.i. joe

Channing Tatum fitness secret
Channing Tatum diet plan magic mike

Channing Tatum workout and diet. Channing Matthew Tatum ( Channing Tatum ) was born on  April 26, 1980 is an American actor, film producer, dancer, and former model. He is best known for his roles in Step Up ,The Rise of Cobra, Dear John, The Vow, 21 Jump Street, and Magic Mike. He focused on getting in shape for his movie role in Fighting, in which he played a street fighter. He needed to look and act the part of a professional fighter so Tatum went through a lot of vigorous training to build a ripped body, achieving six pack abs and a lean muscle physique that a fighter typically has.





Workout and Equipments 





Channing Tatum do workout for 3 hours a day that is too much it can lead to overtraining so workout for an hour a day is sufficient. On weight training days you will want to do a 10 minute warm-up on a treadmill/elliptical trainer until you get a light sweat going. Let us look at his workout :-







Monday
  • Incline press – 4 sets x 8 reps
  • Wide grip bar dips – 3 sets x 10-12 reps
  • Weighted chins – 4 sets x 8 reps
  • Bent-over barbell row – 3 sets x 10-12 reps
  • Weighted lower back extension – 3 sets x 10 reps



Tuesday  - Rest

 Wednesday
  • Seated dumbbell shoulder press – 3 sets x 8 reps
  • Dumbbell side raise – 2 sets x 13 reps
  • Dumbbell rear delt raise – 2 sets x 13 reps
  • Dumbbell curl – 3 sets x 8 reps
  • Overhead tricep rope extensions – 3 sets x 8 reps
  • Weighted cable crunches – 3 sets x 12-15 reps
  • Side plank – 2 minutes per side


Thursday -Rest



Friday

  • Incline press – 4 sets x 8 reps
  • Wide grip bar dips – 3 sets x 10-12 reps
  • Weighted chins – 4 sets x 8 reps
  • Bent-over barbell row – 3 sets x 10-12 reps
  • Weighted lower back extension – 3 sets x 10 reps


Saturday -Rest



Sunday

  • Seated dumbbell shoulder press – 3 sets x 8 reps
  • Dumbbell side raise – 2 sets x 13 reps
  • Dumbbell rear delt raise – 2 sets x 13 reps
  • Dumbbell curl – 3 sets x 8 reps
  • Overhead tricep rope extensions – 3 sets x 8 reps
  • Weighted cable crunches – 3 sets x 12-15 reps
  • Side plank – 2 minutes per side




Diet and Supplements 





Channing Tatum eats very healthy to keep his body fat levels low and his body lean. Channing’s most physically demanding part of his day was in the morning for his fight workout and his typical resistance and cardiovascular training. Therefore, he would consume the majority of his fruits and carbohydrates at this time. The rest of his meals and snack for the deal consisted of lean protein sources, veggies, nuts, and select dairy products.


 



  • Breakfast: 3-4 eggs omelet cooked in coconut oil, avocado and orange slices.


  • Snack: Apple slices, mixed nuts.


  • Lunch:  Grilled chicken breast, sweet potato, spinach and protien shake.


  • Snack (Evening): Green salad, cheese, unsalted mixed nuts.


  • Dinner: Trukey burger, broccoli and salad.



8 comments:

  1. sooo fine, girll!

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  2. "Trukey burger, salad, broccoli and salad." So 2 salads?

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  3. haha thinking the same, you can never get enough salad :P

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  4. Has anybody tried this and worked for them??

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  5. This comment has been removed by a blog administrator.

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  6. DAMN I am speechless but I am glad I know what he does

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