Matthew McConaughey Workout and Diet Secret

 Matthew McConaughey Workout routine and Diet plan

What you need to know

Matthew McConaughey Workout and Diet for Magic Mike
Matthew McConaughey Height Weight fitness secret training exercises 

Matthew McConaughey Workout and Diet. Matthew McConaughey was born on November 4, 1969 is an American actor. He is best known for his roles in A Time to KillU-571, The Lincoln Lawyer, Magic Mike and Bernie. He is just as fit as his body looks, this isn't a body built just for show, no matter how much time it IS on show. Matthew simply lives life to the fullest and maintains a healthy lifestyle. Let us look at his fitness training.

Height: 5 ft 11inches or 180 cm

Weight: 81 kg or 180 pounds

Workout and Fitness Equipments

For Workouts he is getting out in different environments and using whatever he can, doing sprints, hiking, using kettle bells, pushups, single-legged squats, he's always keeping his body guessing and his mind interested by making each day's workout unpredictable. 

  • Surfing
  • Skateboarding
  • Hill Runs
  • Mountain Biking
  • Beach Runs
  • Yoga
  • Body weight exercises, that is pull ups, push ups 

Diet and Nutrition

He eats 6-8 small meals a day. For protein, he eats grilled fish and chicken breasts. Carbs like brown or Indian rice, and as much salad as he wants. To keep things interesting when having a lot of the same foods he'll change up the sauces, seasonings and dressings he uses to prevent it from being the same meal over again. For great results, eat what fuels your daily activities, supports muscle growth, but not fat gain.

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