Ashley Greene Workout and Diet for Well toned Body

Ashley Greene Ashley Greene is an American actress best known for playing the role of Alice Cullen in the Twilight Series. From competing in martial arts to playing the role of Alice Cullen in the movie, Ashley Greene maintains a sleek and toned body. These kinds of roles require speed, endurance, and stamina which is nowhere easy. Her workout is about hitting gym for 6 days in a week for about 2 hours each day. "For me, it’s always a variety. I get bored easily doing the same repetitive things. We did circuit training at a gym while filming Twilight. We formed friendly competitions between the girls—who could do the most squats, or who could run the quickest mile. It put us in great shape and in a great place mentally," says Ashley Greene. Let us take a look at Ashley Greene's Workout routine and diet plan.

Height: 5 ft 5 inches or 165 cm
Weight: 50 kg or 110 lbs
Measurements: 34-26-34 inches or 86-66-86 cm

Ashley Greene's Workout routine

"I get bored easily doing the same repetitive things. We did circuit training at a gym while filming Twilight," Ashley Greene said.

Circuit Training: First of all Warm up before performing any of the exercises then start doing below exercises in the same manner.
  • Walking Lunges: 1 set of 15 to 20 reps for each leg
  • Jump Squats: 1 set of 30 seconds
  • Pushups: 1 set of 20 reps
  • Ball Chest Throw: 1 set of 20 to 30 reps
  • Squat To Press: 1 set of 15 reps
  • Bulgarian Split Squat: 1 set of 10 to 15 reps for each leg
  • Lateral Lunges: 1 set of 10 to 15 reps for each leg
  • Kettle-bell Dead-lift: 1 set of 10 to 20 reps
  • Hanging Leg Raises: 1 set of 10 to 20 reps
  • Side Plank: 1 set of 30 seconds (Hold each side)
Check out: Kristen Stewart Workout and Diet plan
Ashley Greene at gym
Cardio routine:
  • Treadmill, Cycling, Rowing, Versa Climber and Rock Climbing: For about 15 minutes
  • Flow Yoga: 15 minutes 
"You utilize your upper and lower body, and it is non-momentum based, so you literally do all the work. There are so many moves you can do on the Versa Climber. We’re utilizing the beat of the music. The classes are really fun," Ashley said.

Check out: Robert Pattinson's Fitness training

Ashley Greene workout

Ashley Greene's Diet plan

"I am a big believer in feeding your body what it needs. Deny yourself something and you’re going to end up shoving your face full of it," Greene said.

  • Her Diet plan mainly consists of Sushi, Fish, Chicken, Almond Butter, Egg Whites, Veggie and lots of water
  • Gluten-Free Toast with almond butter, bananas and honey before workout

  • She also includes brussel sprouts, cauliflower, and broccoli in her diet

  • She eats Oatmeal for carbs

  • She loves pickles as She always kept pickles in her refrigerator

"I always have fresh chicken—I would say fish, but it’s hard to cook!—some type of nuts, like almonds or cashews, and a medley of vegetables. If you fill your plate with veggies like asparagus or yams," Greene said.

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