Jen Selter Butt Workout routine. Jen Selter is the owner of most famous bum on Instagram. She is having a body to die for even without having a personal trainer. Despite her obvious passion for fitness, you might be surprised to learn that Jen is not a trainer and hasn't had a single session with one either. She had this simple message for those who do not believe that her figure is not all natural. "I get 'fake butt', 'butt implants', 'Photoshop', I can go on and on. It doesn't offend me. I know my butt is real and it's hard work. Let us look at Jen Selter Body Fitness workout routine."I never thought my butt would be, like, this sensation," Jen says.
"I don't really post a lot of face pictures, They don't want to see my face," She says.
Height: 5 ft 6 in or 168 cm
Measurements: 36-28-38
Exercise routine
Day 1: Butt and Legs
- Wide Dumbbell Squats: 4 sets of 15 reps
- Squats Thrust Twist: 4 sets of 15 reps
- Walking Lunges: 4 sets of 20 reps
- Bosu Ball Squats: 4 sets of 15 reps
- Medicine Ball Squats: 4 sets of 15 reps
- Plyometric Squat Jump: 3 sets of 12-15 reps
- Donkey Kicks: 4 sets of 15 reps each leg
- Leg Abductors:4 sets of 12-15 reps
Day 2: Cardio and Abs
- Cardio: 30-45 minutes
- Ab Crunches: 4 sets of 15 reps
- Bicycle Crunches: 4 sets of 15 reps
- Reverse Crunches: 4 sets of 20 reps
- High Knees: 4 sets of 15 reps
- Forearm Planks: 4 sets of 15 reps
- Lower Leg Lifts: 3 sets of 15 reps
- Mountain Climbers: 3 sets of 15 reps each leg
Day 3: Same as Day 1
Day 4: Same as Day 2
Check out: Rachel Bilson Exercise routine
Day 5: Glute
- Start with warming up on treadmill
- Wide Dumbbell Squats: 1 set of 10 reps
- Plie squats: 1 set of 10 reps
- Leg Lifts: 1 set of 20 reps each leg
- Walking Lunges: 1 set of 10 reps each leg
- Wide Dumbbell Squats: 1 set of 10 reps
- Donkey Kicks: 1 set of 15 reps each leg
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