Robert Pattinson workout and diet secret

 Robert Pattinson workout and diet secret

What you need to know:

Robert Pattinson fitness secrets
Robert Pattinson workout routine and diet
Robert Pattinson workout and diet. Robert Pattinson was born on May 13, 1986, in London, England. He enjoys music and is an excellent musician, playing both the guitar and piano.When Robert was 15, he started acting in amateur plays with the Barnes Theatre Company. Robert took on the role of Cedric Diggory in Harry Potter and the Goblet of Fire in 2005. Robert went the extreme route with his workout and diet in preparing for his role as Cullen.These type of extreme workout and diet combos are very difficult to keep up for long and often cause over-eating once the person gets off the program.He's not someone who grew up working out and going to the gym, but it’s part of his job and part of looking good and feeling good.

Workouts and Equipments

Robert Pattinson workout routine is also designed to allow you to increase the amount of weight, repetitions and sets you do with each exercise as you progress from week to week. Workout below will let you live your dream and get your body in great shape for the beach. It will also help you live a healthier lifestyle and feel a lot better a few months down the road.

  • Bench press: 4 sets of 10-15 repetitions
  • Lat pull downs: 3 sets of 10-15 repetitions
  • Pullups: 3 sets of 15-20 repetitions 
  • Shoulder press: 3 sets of 15-20 repetitions
  • Pushups: 4 sets of 10-15 repetitions 
  • Squats: 3 sets of 15-20 repetitions
  • Barbell curl: 3 sets of 15-20 repetitions
  • Triceps pull downs: 3 sets of 15-20 repetitions 
  • Standing calf raises: 4 sets of 10-15 repetitions 

Diet and Supplements 

Rob has found a way to stay healthy and remain the condition while he’s on traveling. Eat smart because Your abs will not show if you have high body fat. With Real Corn,Iron and 8 Essential Nutrients gives You a Great Start. 

He is also following the eating plan in which he consume five small meals a day which consists of low-fat protein, healthy carbohydrates, healthy fat, at least 5-10 grams of fiber, healthy fats, and a low sugar beverage.Breakfast, snack, lunch, snack, and dinner. Each meal fulfills 5 really simple criteria.


1 comment:

  1. Wow nice pics...
    both are looking good together...
    Thanks for sharing please keep sharing more :-)
    EL James