Chris Brown workout and diet secret

 Chris Brown workout and diet

 What you need to know

Chris Brown workout routine and diet 
Chris Brown fitness secret

Chris Brown workout and diet. Christopher Maurice ( Chris Brown ) was born May 5, 1989 is an American singer, songwriter, rapper, dancer, and actor. Chris is quite famous all over the world becouse of his songs and also becouse of his fit body. He is a hot stuff at the moment, he loves to workout hard and heavy. He is 6′ 0″ in height and having about  165 pounds weight. He is very strict about his health thats why he follow proper workout routine. He also play basketball which is very good for the stamina. His 6 pack abs are beautiful and in proper shape. Let us Look at his workout routine.

Workout Equipments

Chris Brown’s exercise routine, he dances and loves playing basketball. Dancing is obviously part of Chris’ daily routine as a performer which requires a lot of core strength and functional training together with compound weight training and bodyweight circuit training.

Monday: Chest and Triceps
  • Bench Press: Flat, incline and decline (4 sets x 15-20reps).
  • Dumbbell fly: Incline and decline (4 sets x 15reps).
  • Cable flies: 3 sets x 15reps.
  • Triceps push down: 4 sets x 15reps.
  • Dips: 3 sets x 15reps.

Tuesday: Back and Abs
  • Pull-ups: 4 sets x 12reps.
  • Shrugs: 4 sets x 12reps.
  • Bend over barbell row: 4 sets x 15 reps.
  • Lat pull down: 4 sets x 12reps.
  • Crunches and leg raises: 3 sets x 15reps.

Wednesday: Cardio Execises
  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

Thrusday: Legs
  • Leg presses: 4 sets x 15reps.
  • Leg extensions: 4 sets x 15reps.
  • Squats: 4 sets x 20reps.
  • Hack squats: 3 sets x 15reps.
  • Leg curl: 3 sets x 15reps.
Friday: Shoulders and Biceps
  • Overhead presses: 3 sets x 15reps.
  • Seated military press: 3 sets x 20reps.
  • Dumbbells lateral: 4 sets x 15reps.
  • Standing barbell press: 3 sets x 10reps.
  • Alternate bumbbell: 4 sets x 20reps.
  • Hammers: 3 sets x 15reps.
Saturday: Cardio Execises
  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

 Diet and Nutrition

Chris Brown’s diet plan involves a calorie controlled diet plan which is one of the increasingly popular diet plans today as people are getting more conscious regarding their caloric intake. This diet plan involves keeping track of a seven-day eating plan the dieter typically eats and drinks throughout the entire day and week.


  • To loose weight he take one meal in a day (during filming).
  • He loves to eat fresh fruits.
  • Among juices, orange juice is his favourite drink.
  • He loves to eat tuna fish.
  • He doesn’t like to eat oily food.

No comments:

Post a Comment