Jillian Michaels Workout and Diet
What you need to know
Jillian Michaels Workout routine and Diet plan Weight loss
Jillian's fitness secret exercises Body revolution
Jillian Michaels Diet and Workout. Jillian was born on February 18, 1974 is an American personal trainer and reality show personality. She is best known for her appearances on NBC's The Biggest Loser and Losing It With Jillian. She herself was an overweight teenager and lost her weight through fitness and martial arts. She has now been heavily involved in martial arts and personal training for over 17 years and sees herself as a life trainer. Let us look at her fitness training.
Height: 5 feet 2.5 inches (158.8 cm)
Weight: 115 pounds (52 kg)
Measurements: 34-23-33 (75-57-72)
Workout and Fitness Equipments
On the Workout side of things, this means a lot good old fashioned hard work, sweat and from what we've seen from the biggest loser, maybe some tears. Julian doesn't give any options to burn fat other then through physical activity and generally the more vigorous the better. You can achieve fitness with a personalized exercise plan that can be done in your own home. Dieters are provided with support resources such as a fitness planner with a weekly exercise schedule and advice on how to perform exercises correctly.
Diet and Nutrition
Diet involves calorie controlled portions, ultimately, smaller portions of healthier food. This just comes back to the emphasis placed on creating a calorie deficit to lose weight rather then on eating specific foods and portions of carbohydrates, fats and proteins.
- Breakfast: Whole wheat bagel with jelly and almonds
- Lunch: Oven roasted turkey with cranberry wild rice
- Dinner: Beef lasagna with vegetables
- Snack: Honey roasted peanuts