Dave Batista Workout and Diet Secret

What you need to know:
Dave Batista Wrestler Work out and Diet
Dave Batista Bodybuilding Secret training program
Dave Batista transformation from WWE to MMA

David Michael Bautista Jr. (Batista) was born on January 18, 1969 is an American bodybuilder, actor, and professional wrestler. The Animal (Batista) is best known for WWE Smack down where he  became a 6 time world champion, winning the World Heavyweight Championship 4 times and the WWE Championship 2 times. He is also known for House of the Rising Sun, The Man with the Iron Fists, and Riddick.

Height: 6 ft 6 inches or 198 cm

Weight: 130 kg or 287 pounds

Body Measurements: 
Chest: 55 in or 140 cm
Waist: 36 in or 92 cm
Arms: 20 in or 51 cm
Calves: 16 in or 41 cm
Thighs: 28 in or 71 cm

Exercises and Equipments

He divides his training routine into 3 days. This helps him to increase significant muscle mass. He does not need cardio as running around the ring is cardio in itself, but if still need persists, he does cardio at the end of his training sessions for 20 minutes.

Calf Raises(Standing and Seated): 3-4 sets of 10-15 reps
Seated Leg Curls(Standing,Seated and Lying): 3-4 sets of 10-15 reps
Leg Extensions: 3-4 sets of 10-15 reps
Hack Squats: 2-3 sets of 10-15 reps
Leg Presses: 2-3 sets of 10-15 reps

Tuesday: Off

Front Pull-downs(Front and Rear): 3-4 sets of 10-15 reps
Seated Cable Rows: 2-3 sets of 10-15 reps
Lateral Raises: 3-4 sets of 10-15 reps
Behind the Neck Presses: 2-3 sets of 10-15 reps
Bent Laterals: 2-3 sets of 10-15 reps
Dumbbell Shrugs: 3-4 sets of 10-15 reps

Thursday: Off

Incline Bench Press: 3-4 sets,10-15 reps
Dumbbell Bench Press: 2-3 sets,10-15 reps
Cable Crossovers: 2-3 sets,10-15 reps
Dumbbell Curls: 3-4 sets,10-15 reps
Preacher Curls: 2-3 sets,10-15 reps
Triceps Presses: 3-4 sets,10-15 reps
Triceps Extensions: 2-3 sets,10-15 reps
Wrist Curls (normal and reverse): 3-4 sets,10-15 reps
Hanging Leg Raises: 3-4 sets,10-15 reps
Crunches: 2-3 sets,10-15 reps

Saturday: Off

Eating and Nutrition

  • He prefers natural carbohydrates such as potatoes and avoids bread and pasta.  
  • He loves to load up on carbohydrates to pump up his muscles before a photo shoot or press conference.  
  • In General, his diet is high protein and low fats one. Since his training is quite intense, he does not bother much about carbohydrates and calories. 

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