Terrell Owens Workout routine and Diet plan

 Terrell Owens Workout routine and Diet plan

What you need to know
Terrell Owens Workout routine and exercises
Terrell Owens Diet plan and body building

Terrell Owens was born on December 7, 1973 is a former American football player who played as a wide receiver in NFL (National Football League) for 15 seasons. He holds many records in National Football League and comes under all-time top-five in several receiving categories including touchdowns and yards. He has an equally outrageous physique, especially when you consider that he no longer works for mass because he has to remain fast, agile, and elusive. But his functional strength is amazing, and many consider him the best blocking wide receiver in football. Let us look at his body fitness secret exercises.


"I wanted a NBA basketball gym at my house and that's what I worked hard for and I was able to achieve that," he says.


Height:  6 ft 3 in or 191 cm
Weight: 224 pounds or 102 kg

Exercise routine

DAY 1: ABS, BACK, TRICEPS

• Decline Sit-Up: 4 sets of 20 reps
• Hanging Leg Raise: 4 sets of 20 reps
• Hammer-Strength Lat Pull-down: 4 sets of 8 to 12 reps
• One-Arm Dumbbell Row: 4  sets of 7 to 11 reps
• Low-Back Extension: 4 sets of 7 to 11 reps
• Cable Press-down (Bar or Rope): 4 sets of 12 reps
• Seated Dip Machine: 4 sets of 7 to 11 reps
• Hammer-Strength Chest Press: 4 sets of 7 to 11 reps

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DAY 2: ABS, CHEST, BICEPS

• Decline Oblique Crunch: 4 sets of 8 to 12 reps
• Lying Alternating Leg Raise: 4 sets (40 sec each)
• Flat-Bench Dumbbell Press: 4 sets of 8 to 12 reps
• Incline Dumbbell Press: 4 sets of 12 reps
• Standing Straight-Bar Curl: 4 sets of 8 reps
• Hammer Curl: 4  sets of 11 reps
• Seated Dumbbell Curl: 4  sets of 11 reps

DAY 3: OFF
 

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DAY 4: ABS, QUADS, SHOULDERS

• Decline Sit-Up: 4  sets of 15 to 20 reps
• Hanging Leg Raise: 4 sets 20 reps
• Leg Press: 4 sets of 12 reps
• Hack Squat Machine: 4 sets of 7 to 11 reps
• Leg Extension: 4 sets of 7 to 11 reps
• Seated Shoulder Press: 4 sets of 7 reps
• Seated Lateral Raise: 4 sets of 9 reps
• Angled Lat Pull-down: 4 sets of 10 reps

 
DAY 5: ABS, HAMSTRINGS, CALVES

• Decline Oblique Crunch: 4 sets of 8 to 12 reps
• Lying Alternating Leg Raise: 4 sets (40 sec each)
• Standing Leg Curl: 4 sets of 7 to 11 reps
• Dumbbell Stiff-Legged Dead-lift: 4 sets of 12 reps
• Lying Leg Curl: 4 sets of 7 to 11 reps
• Standing Calf Raise: 4 sets of 13 reps
• Seated Calf Raise: 4 sets of 13 reps

Check out: Adrian Peterson Exercises

Eating routine

He eats four to five times each day which helps to keep his metabolism going and as a result he stays leaner year-round. His diet mainly consists of salmon and chicken breasts. Spinach and broccoli are another favorite of his. He avoids carbs after 6:00 in the evening. He also tries to avoid junk food, sodas and other refined sugar products.