Lebron James Workout routine and Diet plan

Lebron James Workout routine and Diet plan. Lebron James was born on December 30, 1984 is an American professional basketball player of the
NBA for the Miami Heat. He has won NBA championships-2 times, Olympic gold medals-2 times, NBA Most Valuable Player Awards-4 times, NBA Finals MVP Awards- 2 times, an NBA scoring title, and the NBA Rookie of the Year Award. He work with an official routine. This kind of routine best suits the player’s role on the court which is mostly utilized for the whole career. Let us look at Lebron James Workout body fitness routine.




Height: 6 ft 8 inch or 203 cm
Weight: 250 pounds or 113 kg









Exercise routine


Day 1:


  • Push-up: Do as much as you can.
  • Pull-up: Do 10 reps. 
  • Dumbbell Snatch:Do 5 reps with each arm. 
  • Single-Arm Cable Row: Do 10 reps with each arm.

Day 2:
 

  • Dumbbell Squat: Do eight to 12 reps. 
  • Swiss-Ball Hip Raise and Leg Curl: Do 12 reps. 
  • Dumbbell Step up: Do 10 reps with each leg. 
  • Single-Leg Standing Dumbbell Calf Raise:Do 12 reps with each leg.

Day 3:

  • Dumbbell Incline-Bench Press: Do 10 reps.  
  • Lat Pull-down: Do 10 reps. 
  • Single-Arm Dumbbell Shoulder Press: Do 6 to 8 with each arm.
  • Single-Arm Neutral Grip Dumbbell Row and Rotation: Do 10 reps on each side.


Day 4:

  • Single-Leg Squat: Do 5 reps per leg. 
  •  Single-Leg Swiss-Ball Leg Curl: Do 10 reps with each leg. 
  • Dumbbell Side Lunge: Do 10 reps in each direction. 
  • Unstable Jump Rope: Skip rope for 45 seconds









 Eating plan



Two 8 ounce glasses of water
10 grams of L-glutamine mixed with water - See more at: http://www.foodieslovethis.com/celebrity-fitness/workout-and-diet-lebron-james-fitness-and-diet-plan/#sthash.xieuQmP1.dpuf
Meal 1: Two 8 ounce glasses of water, 10 grams of L-glutamine mixed with water

Meal 2: 1 whole wheat bagel, 1 tbsp peanut butter, ½ cup cottage cheese, ½ cup strawberries, 1 multivitamin and mineral tablet
 

Meal 3: 1 scoop protein powder (2oz)- 22 grams protein, 1 cup orange juice, 1 medium banana, 1 ½ cup 1% milk
 

Meal 4 (lean roast beef sub): 6 ” whole wheat bun, 4 ounces lean roast beef, 1 cup lettuce, 1 tomato cut into slices, ½ oz low fat cheddar cheese, 2 tbsp mustard, 1 cup 1% milk





 




Meal 5: 1 granola bar -Quaker, ½ cup blueberries, 1 tbsp brown sugar, 1 cup low fat natural yogurt, 1 apple, ½ glass of low fat milk
 

Meal 6: 1 cup strawberries, 1 cup low fat strawberry yogurt, 1 scoop(2oz) vanilla protein powder- 22 grams protein, ½ tbsp honey, 1 cup 1% milk, 1 cup orange juice, 5 grams creatine monohydrate
 

Meal 7 (chicken teriyaki): 3 oz boneless chicken breasts, 1/3 cup prepared teriyaki sauce, 1/3 cup orange juice, 1 tsp cornstarch, 1/3 tsp ginger, ½ tbsp extra virgin olive oil, 1 ½ cup small broccoli florets, ½ can (4 ounces) sliced water chestnuts, ½ cup rice, 1 cup pure water

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