Kobe Bryant Workout and Diet
What you need to know
Kobe Bryant workout routine
Kobe Bryant Fitness secret and Diet plan
Kobe Bryant was born on August 23, 1978 is an American professional basketball player for the Los Angeles Lakers of the NBA. He is nicknamed as, "Black Mamba", he has proved his tyrant many times in front of the world. It is not so easy to maintain this magnificent career for several years without proper diet and workouts. Altogether, with proper body care and perfection in game, he achieved the title of youngest player to score 30,000 points in records of the basketball confederation. Also, He is the proud winner of 15 time All-star and 4 All star MVP awards. Let us look at Kobe Bryant's Body fitness secret routine.
Kobe Bryant Height: 6 ft 6 in″ or 198 cm
Kobe Bryant Weight: 205 pounds or 93 kg
Exercise routine
Day 1 (Monday):
- Bench Press: 4 sets of 8-12 reps
- Lat pull downs: 4 sets of 8-12 reps
- Incline press: 4 sets of 10-12 reps
- Military press: 4 sets of 8-12 reps
- Bicep curls: 4 sets of 10-12 reps
- Iso hold pushups: 4 sets of 10-12 reps
Day 2 (Tuesday):
- Bar dips: 4 sets of 8-12 reps
- Bicep curls: 4 sets of 8-12 reps
- Abdominal crunches: 4 sets of 10-12 reps
- Lateral dumbbell raises: 4 sets of 8-12 reps
- Triceps press-downs: 4 sets of 8-12 reps
- Clean pulls: 4 sets of 10-12 reps
- Stiff legged dead-lifts: 4 sets of 10-12 reps
- Romanian dead-lifts: 4 sets of 8-12 reps
Day 3 (Wednesday):
- Back squats: 4 sets of 10-12 reps
- Front squats: 4 sets of 8-12 reps
- Ab crunches: 4 sets of 8-12 reps
- Leg extensions: 4 sets of 8-12 reps
- Leg curls: 4 sets of 10-12 reps
- Calf raises: 4 sets of 10-12 reps
- Power cleans: 4 sets of 10-12 reps
Day 4 (Thursday): Same Exercises as Day 1
Day 5 (Friday): Same exercises as Day 2
Day 6 (Saturday): Same exercises as Day 3
Check out: Lazar Angelov's Fitness Secret
Eating plan
Lots of veggies, fruits, fish and lean meats. Portions were small and I found myself craving a snack every two hours!! So I would dig through the pantry searching for anything to munch on to hold me over to the next healthy meal time. Recently I changed my outlook and it really helped. Instead of viewing my new way of eating as a diet, I looked at it as a way of life. Balance was the key.
Diet plan also includes includes green tea, which is a drink that packs the body with anti oxidants and attacks the noxious free radicals. It also helps to defend the vital organs of body from lactic acid damages.
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