Rodrigo Santoro Workout routine and Diet plan

 Rodrigo Santoro Workout and Diet

Rodrigo Santoro's Beach Workout routine and Diet plan. Rodrigo Santoro was born on 22 August 1975 is a Brazilian actor. He is best known for 300, 300: Rise of an Empire, Mulheres Apaixonadas, Rio and I Love You Phillip Morris. Starred as Xerxes, the Persian king who considers himself as God, Rodrigo looks absolutely smashing in the movie. Playing such an influential role of being equipped with the power of God certainly requires one to have superb will power, and defiant attitude to acquire such a ripped body. Let us look at Rodrigo Santoro's Body Fitness secret training.

"I need to surf - surf and yoga. Whenever I'm in L.A., I go down to San Diego to surf for the weekend, and I always come back perfect," he says.

Height: 6 ft 2 in or 188 cm
Weight: 82 kg or 180 pounds

                                           Exercise routine
Rodrigo Santoro Xerxes Workout for 300. For getting a fabulous body Rodrigo hits gym two times a day, 2 hours in the morning, and 2 hours in the afternoon. He practiced multiple workouts such as planks, squats, kickboxing, strength training, resistance training etc. His workouts were mainly directed to build up his core strength, rip his upper body, and give him authentic look. There were regular alterations in his workouts, mostly after a week or so. 

Check out: Gerard Butler routine for 300

Check out: Henry Cavill Superman Workout

He gets an energy boost from working out in the sun and sea air. Below are the essential Beach exercises he performs.

  • Knee-to-Chest Bur-pee
  • Plank With Diagonals
  • Spider-Man Push-up
  • Lateral Lunge
  • Extended Side Angle
  • Single-Leg Squat
  • Waiter Walk With Weight
  • Kettle-bell Thruster
Check out: Ryan Guzman Fitness routine

Eating routine

For diet he eats 6 to 7 meals in a day. He lean protein, complex carb, and healthy fats in his diet. He avoids refined carbs such as white bread, pasta, But takes High-protein carbs  such as oats, quinoa.

He in particular steered clear from alcoholic and sugary beverages. However to satisfy his temptations, he allowed him to consume his favorite foods in moderation at most once in a week.

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