Ryan Guzman Workout and Diet Secret

 Ryan Guzman Height Weight Workout 

What you need to know

Ryan Guzman workout routine and diet plan
Ryan Guzman fitness secret exercise training

Ryan Guzman Workout and Diet. Ryan Guzman was born on September 21, 1987 is an American actor. Before he began acting, he was a model. He is best known for his role in Step Up Revolution, Ladies Man: A Made Movie, and his upcoming movies are Beyond Paradise, No Loose Ends. He is now on his way to making a name for himself as an actor and writer with hopes of one day adding Director to his resume. Let us see his fitness training.

Height: 6 ft or 183 cm

Weight: 61 kg or 134.5 pounds

Workout and Fitness Equipments

Actually, I didn't really hit the gym all that hard. The dancing was the workout for the movie. If you try to do choreography for nine hours during the day, you're going to be sweating like crazy; you're going to be using muscles you never knew you had.

I didn't do weightlifting I did every now and then if they wanted the abs to be a little more defined or if they wanted my arms to be a little bit more defined. But yeah, the work was definitely just dancing whether it was contemporary or hip-hop, where you're flexing while you're dancing.

Diet and Nutrition

He didn't follow any special diet. He eats simply home cooked food. He also tries to avoid junk foods but he ate some occasionally.

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