Henry Cavill Workout and Diet Secret

 Henry Cavill Superman Workout and Diet

What you need to know

Henry Cavill Superman Workout routine and Diet Plan
Henry Cavill fitness secret training exercises

Henry Cavill Workout and Diet Man of Steel and Immortals

Henry Cavill Workout and Diet. Henry Cavill was born on 5 May 1983 is a British actor. He is best known for his roles in The Tudors, Stardust, Immortals, The Cold Light of Day, and his latest film Man of Steel is releasing in 2013. He began his workout training for Man of Steel as Superman. He actually spent 5 months training intensively with cardiovascular workouts, body weight training and a lot of mixed martial arts training (MMA) which really amounts to a low of old school fitness training and boxing workouts. Let us look at his fitness training.

Height: 6′ 1″ (1.85 m)

Weight: 165 pounds (75 kg) in Immortals

Workout and Fitness Equipments

This workout can be used to complement your existing workout plan. This is an open part of the training to perform exercises at high intensities, low intensities and medium intensities. You can run on the treadmill/elliptical, swim, hit the heavy bag, etc. 15-30 minutes depending on your fitness level.

Perform these exercises in the order written. Do 25 reps of each exercise.  Use a 35pound Kettlebell or dumbbell for the exercises that require you to use a weight.
  • Goblet Squat
  • Kettlebell Swing
  • Burpees
  • Jumping Jacks

Diet and Supplements

His diet regime includes 5,000 Calories a day to provide his body with the huge amounts of energy and protein required to allow him to do intensive weight training workouts for hours every day and to allow his muscles to grow.

  • Breakfast: Protein shake (blend 1 banana, 50g berries, 1 scoop protein powder, 250ml almond milk).
  • Snack: Hummus with carrots
  • Lunch: 250ml vegetable soup. Salad with chopped turkey.
  • Snack: 1 green apple. 2tbsp almond butter.
  • Dinner: 180g chicken breast with 2tbsp honey chili sauce, quinoa and snap peas.
  • Snack: 20g casein protein. 



  1. Carissa Wyatt says

    UHHHHH ALL OF THAT DOES NOT EQUAL 5,000 calories.... Bull ish

    Taranimator says

    Yes, exactly. You'd have to eat that amount about 5x

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