Karan Singh Grover Workout & Diet

Karan Singh Grover Workout Karan Singh Grover is an Indian Television and film actor. He is best known for playing the character of Dr. Armaan Malik in Dill Mill Gayye and Asad Ahmed Khan in Qubool Hai. Karan will play the lead role in upcoming movie Alone with Bipasha Basu. Karan Singh Grover is always known for his chiseled physique and killer looks. In fitness Karan considers Bollywood actor Salman Khan as his idol. Karan's mantra towards fitness and healthy lifestyle is to have a healthy mind and body and working out reawakens the same. Let us look Karan Singh Grover Body Workout training routine. 

Height: 5 ft 9.5 inches or 177 cm
Weight: 77 kg or 170 pounds
Chest: 39 inches
Biceps: 16 inches
Waist: 32 inches






Karan Singh Grover Workout plan

Karan Singh Grover Workouts 5 times a week in gym. His daily workouts are divided into two parts: (I) cardio workouts and  (II) weight training. He gives 40% importance to cardio and 60% importance to weight training. He also includes a lot of sports and other activities like swimming, dancing, running on the beach in his workout to make it interesting.
He gives special importance to one particular muscle at a time for he believes in the development of individual muscles. That's why allocated his days on the basis of various muscles and body parts:-

Monday: Back exercises
Tuesday: Chest and Shoulder workouts
Wednesday: Arms exercises
Thursday: Legs workouts

Karan Singh Grover Alone


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He doesn't follows a static routine because he keeps upbringing variation in exercises from time to time to have a fit body. According to him the amount of sleep and rest are also important for a healthy lifestyle in addition to workout routine. 

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Karan Singh Grover Body



Karan Singh Grover Diet plan

Karan eats 4-5 meals a day in small portions. He avoids junk food and doesn’t have any liking for outside food. Karan's mom being a trained dietitian takes care of all his diet and gives him the best diet. She knows all his diet requirements such as what and when should he eat any particular diet.

Early Morning: Protein Shake
Breakfast: Mixed fruits, white oats
Lunch: Brown rice with baked chicken, salad and dal or gravy. 
Evening snack: Egg whites
Dinner: Baked chicken, brown rice, salad, dal or gravy.

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