Chitrangada Singh Fitness Workout & Diet

Chitrangada Singh Workout routine and Diet Plan. Chitrangada Singh is an Bollywood actress best known for Yeh Saali Zindagi, Hazaaron Khwaishein Aisi, Inkaar and I, Me aur Main. She is famous for bold looks and long legs. She never skips workouts as she believes it is critical for her physical and mental well-being. Her daily fitness routine includes cardiovascular exercises which last for 40 minutes. Let us look at Chitrangada Singh Fitness Secret.

 
Height: 5 ft 5 inches or 168 cm
Weight: 54 kg or 119 pounds
Measurements: 34B-24-36

Chitrangada Singh Workout routine

• She work out 4 times a week and starts her workout with cardio based exercises for 40 minutes.

• She also does some basic stretching exercises with 2 sets of light weights on her legs to warm up her muscles.

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• At the gym, I cycle for half-an-hour and then do weights and free hand exercises, says Chitrangada.

• She does not work out with heavy weights but keeps the rep-cycle as high as 40 reps per exercise.

• Lower body: Squats and lunges with 10 kg weight, step ups, leg presses, leg extensions and leg curls with 75 kg weight. 

• Upper Body: 3 kg dumbbells is adequate for the upper body and arms. 

Check out: Shraddha Kapoor Workout routine

 

 

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Chitrangada Singh Diet Plan

• Early Morning: 12 soaked almond and a glass of fresh fruit juice

• Breakfast: Fruits, a toast and egg whites with a glass of cold coffee

• Snack: Fruits , twix bars and oreo shakes

• Lunch: Grilled fish with veggies and brown rice or brown bread

• Snack: Digestive biscuits with cold coffee

• Dinner: Dinner is just like Lunch