Michael Fassbender Workout routine and Diet plan

Michael Fassbender Workout and Diet 

What you need to know
Michael Fassbender Workout routine and exercises
Michael Fassbender 300 training and Diet plan

Michael Fassbender was born on  2 April 1977 is an German-Irish actor. He is best known for 300, Inglourious Basterds, Prometheus and X-Men: First Class. He is having a spectacular body which is responsible for his popularity. His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers. He also runs and cycles, and keeps his arms primed with boxing style exercises. Let us take a look at Michael Fassbender's body fitness routine.

Height: 6 ft or 183 cm
Weight: 76 kg or 167.5 pounds
Chest: 42 in or 107 cm

Arms / Biceps: 15 in or 38 cm
Waist: 30 in or 76 cm

Exercise routine

  • Pull-Ups: 25
  • Dead-lifts: 50 x 135-lb
  • Push-Ups: 50
  • Box Jumps: 50 x 24-inch
  • Floor Wipers: 50 x 135-lb (Take care of your back)
  • Kettle-bell Clean and Press: 50 each arm

After each Set take rest for 2 minutes. Repeat each circuit 3 to 4 times.

In addition to that, he also included tire flipping, sledgehammer chops, and medicine ball work in his workouts, and performed them twice in a week.

Check out: Hugh Jackman workout for wolverine

Check out: Stephen Amell's body in The Green Arrow

Eating plan

For Diet, He starts his day with a protein shake, the star inculcates lean protein such as skinless chicken breast, turkey, red meat etc. in his lunch and dinner. He avoids including carb rich foods in his diet, as they lead to spike in blood sugar level and trigger accumulation of fats inside body.

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