Michael Fassbender Workout and Diet
What you need to know
Michael Fassbender Workout routine and exercises
Michael Fassbender 300 training and Diet plan
Michael Fassbender was born on 2 April 1977 is an German-Irish actor. He is best known for 300, Inglourious Basterds, Prometheus and X-Men: First Class. He is having a spectacular body which is responsible for his popularity. His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers. He also runs and cycles, and keeps his arms primed with boxing style exercises. Let us take a look at Michael Fassbender's body fitness routine.
Height: 6 ft or 183 cm
Weight: 76 kg or 167.5 pounds
Chest: 42 in or 107 cm
Arms / Biceps: 15 in or 38 cm
Waist: 30 in or 76 cm
Exercise routine
- Pull-Ups: 25
- Dead-lifts: 50 x 135-lb
- Push-Ups: 50
- Box Jumps: 50 x 24-inch
- Floor Wipers: 50 x 135-lb (Take care of your back)
- Kettle-bell Clean and Press: 50 each arm
After each Set take rest for 2 minutes. Repeat each circuit 3 to 4 times.
In addition to that, he also included tire flipping, sledgehammer chops, and medicine ball work in his workouts, and performed them twice in a week.
Check out: Hugh Jackman workout for wolverine
Check out: Stephen Amell's body in The Green Arrow
For Diet, He starts his day with a protein shake, the star inculcates lean protein such as skinless chicken breast, turkey, red meat etc. in his lunch and dinner. He avoids including carb rich foods in his diet, as they lead to spike in blood sugar level and trigger accumulation of fats inside body.
Check out: Hugh Jackman workout for wolverine
Check out: Stephen Amell's body in The Green Arrow
Eating plan
For Diet, He starts his day with a protein shake, the star inculcates lean protein such as skinless chicken breast, turkey, red meat etc. in his lunch and dinner. He avoids including carb rich foods in his diet, as they lead to spike in blood sugar level and trigger accumulation of fats inside body.
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