Kelly Ripa Workout routine and Diet plan
What you need to know
Kelly Ripa fitness secret training diet
Kelly Ripa Height and Workout Video
Kelly Ripa was born on October 2, 1970 is an American actress, Talk show host. She is best known as co-host of the popular morning talk show Live with Kelly and Michael and for her role as Faith Fairfield on Hope & Faith. Her sister-in-law suggested Kelly to start workouts, only when she wanted to look good from inside, not from outside. Let us look at her fitness training.
Height: 5′ 3″ or 1.60 m
Weight: 98 pounds
Measurements: 32 AA – 24 – 33
Fitness Training Exercises and Equipments
She hits the gym seven everyday. She consider it as a part of her life. Working out is something that she does by habit daily, something that has become an addiction for her.
Firstly, I started walking on a treadmill. Then I started jogging on a treadmill. Then I began jogging outside. Now I'm running outside, three to five miles, and taking toning classes, She says.
Yoga, to her is a way to relax her when she runs out of time. She considers yoga the best fit for her body. More than physical fitness, Kelly considers yoga an amazing way to bring mind at peace and release stress from the body.
“I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important,” Kelly explains, adding that her family has a history of heart condition, so she wants to keep hers as healthy as possible.
Diet and Nutrition
For Diet She feels it’s very necessary to eat healthy to stay healthy, when you cross a particular age. Ripa's family history of heart disease spurred her to eat healthy. She chooses healthy options like leafy greens, fruit, Greek yogurt, and fresh, simply prepared meals. She loves to eat a sliced chicken breast, and put it on a bed of simple sauteed spinach with a little bit of lemon and olive oil. She indulges moderately with favorites like cheese and Girl Scout cookies.