Beyonce Knowles Workout and Diet Secret

Beyonce Knowles Workout routine exercises

Beyonce Knowles was born on September 4, 1981 is an American singer, songwriter and actress. Beyonce Knowles's workout and diet tells that eating what she wants and not going to gym is not an option for her. According to her being in shape requires more mental strength than physical strength and it is important to work hard on whatever program you follow. She has a busy lifestyle, so she takes advantage of Borges Power Moves to get in shape fast. During the pregnancy period she gained around 60 pounds of weight. To lose this weight she had to eat lettuce and do her exercises on treadmill.

She works out five days a week and does 100 squats, 100 step-ups, and 100 walking lunges a day. She does circuit training, and runs two-and-a-half miles each day. If you enjoy running, this can be a great form of exercise. She also says that says her beauty and fitness secret is eating well, taking care of her skin and getting enough rest.

Beyonce Knowles's Height Weight and Body Measurements are as follows:

Height: 5 ft 6.5 inches or 1.69 m

Weight: 59 kg or 130 lbs

Measurements: 36-26-38

Beyonce Knowles Diet and Nutrition

 For diet Beyonce eats 3 meals with 2 snacks in between each day. She did breastfeeding for her child and says that it is a good way of losing weight. She also advises other women to do breast feeding in order to lose weight. She says that one vegetarian meal a day helped her lose 57 pound of weight in her post pregnancy period. She also enjoys snacks to keep her energy levels up, foods such as fruit, oatcakes with cottage cheese, or yogurt-covered almonds. 

Other food items and vegetables that include her diet are cucumbers sprinkled with vinegars, green apple, edamame, lemon and cayenne pepper. There are times when Beyonce needs to shed her weight in a short time. During these times she skips her full meal lunch and opts for a protein shake.

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