James Franco Workout and Diet Secret

 James Franco Workout and Diet

What you need to know

James Franco Workout routine and Diet plan for body fitness secret

James Franco Workout and Diet. James Franco was born on April 19, 1978 is an American actor and filmmaker. He is best known for his roles in 127 Hours, Spider-Man, Pineapple Express, Milk, and his latest films are This Is the End and Lovelace. He loves to work hard specially when it came to fitness, his body received a huge attention when he boxed in Annapolis with his shirt off. Let us look at his fitness training.

Height: 5′ 10″

Weight: 165 pounds

Workout and Fitness Equipments

His trainer Foley, trained him very well and his body transformed. He was a skinny kid and then he followed Foley’s workout routine and manage to transfer his body in great shape.

  • Jump rope exercises
  • Sit-ups
  • Push-ups
  • Kickboxing
  • Speed bag Punching 


Start all these workout exercises with sets of 10-15 reps each at least 3 times in one go with short breaks, and gradually increase them 40 and slowly to 100 or more.

Diet and Supplements

He said, "I incorporated a special diet plan called Science diet". I did go on a diet. It’s called Science Diet and I recommend it if you need to lose weight. They mail you food that has some flavor and they give you the portions and you know what to eat.

Supplements: Add to that are good diet supplements that will help provide the energy you need to do your fitness exercise program, and it helps you maintain the muscle you worked so hard to develop.

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