Christina Aguilera Workout and Diet Secret

 Christina Aguilera Workout and Diet

What you need to know

Christina Aguilera Workout routine and Diet plan
Christina Aguilera Fitness Secret Exercise training Burlesque

Christina Aguilera Workout and Diet. Christina Aguilera was born on December 18, 1980 is an American singer, songwriter, television personality, and actress. She is best known for her roles in Tony Bennett: An American Classic, Get Smart, Get Him to the Greek and Burlesque. She gained a lot after she gave birth to his son, Max but she was able to lose forty pounds of it. She has excelled in all the segments of her life and continues to do so. Apart from this, She is also known for her fit body and healthy life-style, which some say is the secret for all her energetic stage performances. Let us look at her fitness training.

Height: 5 ft 1½

Weight: 68 kg (150 pounds)

Measurements: 38-22-33

Workout and Fitness Equipments

She does boxing, dancing, cardio workouts plus weight lifting to stay fit and lean. She follows an exercise program made by her personal trainer. They said program involves 3 sessions a week for 50 minutes, preferably done every 2 days. The fitness program includes 6 minutes of warm up that involves sequence of easy movements to increase the cardiac rate and prepare the muscles. Next is the 36 minutes of dance wherein she’s having fun while burning the calories.

 Lastly, 8 minutes of cool down stretch that helps in decreasing the heart rate plus muscle stretching to improve her flexibility. She starts her strength training sessions with a 10 minute warm up on the treadmill. It’s a great way to get the blood pumping before lifting weights. Get your heart rate up with my treadmill workout for beginners or the more advanced.

Diet and Nutrition

Her diet likewise contains a lot of fresh fruits and vegetables together with protein in the form of meat as well as dairy products. She takes in 1800 calories in the form of a healthy diet everyday.

  • Breakfast: Scramble eggs, a whole-wheat English muffin.
  • Snack: Fruits.
  • Lunch: Tuna sandwich on whole-wheat bread.
  • Snack: Cheddar or string cheese.
  • Dinner: Chicken or fish with a large salad.

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