Usain Bolt workout and diet secret

Usain Bolt workout and diet secret 

What you need to know

Usain Bolt workout routine
Usain Bolt fitness secret
Usain Bolt workout and diet plan

Usain Bolt workout and diet. Usain St. Leo Bolt ( Usain Bolt ) was born on 21 August 1986 , is a Jamaican sprinter widely regarded as the fastest person ever. Usain is the first man to hold both the 100 metres and 200 metres world record. IN London Olympics Bolt
successfully defended his 2008 gold medal in the 100 meters by setting a new Olympic record of 9.63 seconds. He is the fastest human on the world. He is 6 feet 4 inches in height and 86 kg in weight. He is having a lean body muscle. Let us look at his workout plan.

Workout and Equipments

Usain Bolt's workout routine includes, weightlifting, and flexibility training along with running and balance training. He goes to gym for 6 days in a week for about an hour.

  • Machine squat
  • Seated chest press
  • Leg extensions
  • Weighted lunges with dumbbells
  • Weighted squats
  • Cable leg drives
  • Step ups with barbell
  • Bunny hops / box jumps
  • Frog leaps
  • Ankle rolls
  • High knee skips
  • Strides

Diet and Supplements 

Usain eats 6 meals a day consisting  proper amount of protein, carbohydrates, and fat. He eats junk food occasionally.

  • Breakfast: Bolt prefers Jamaican dumplings (flour, water, butter and milk) and yams.
  • Lunch: Bolt eats either tuna or snapper for additional protein with wholewheat bread and brown rice.
  • Dinner:  He sticks with either chicken, pork or beef mixed with brown rice.
Bolt always keeps hydrated as well. He mixes Gatorade with water and drinks it consistently throughout the day. If he's very tired during training, he'll drink straight Gatorade to get a burst of energy.


  1. Nice diet plan !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  2. So light diet, i am inspired.