Justin Timberlake workout and diet secret

 Justin Timberlake workout and diet secret

What you need to know
Justin Timberlake fitness secret
Justin Timberlake workout routine and diet
Justin Timberlake workout and diet. Justin Randall Timberlake (Justin Timberlakewas born on January 31, 1981 is an American singer, actor, and businessman. Justin built up an incredible physique for his role in Friends With Benefits. He have done a lot of excellent dance moves that will shock you sometimes. Its not easy to maintain your body, as he have a very tight schedule. But he give proper time to his workout. He put on a
respectable amount of muscle while maintaining a low body fat. This workout is most likely very best for men and ladies who’ve children and go to school.

Workout and Equipments 

Justin always had defined abs and toned arms but he really stepped it up to get ready for his shirtless scene in Friends With Benefits. He did many various workouts to be able to lose lots of weight. By performing the workouts mentioned above, the actor was able to lose lots of weight. Justin added the muscle to his upper chest, shoulders, back and arms. As a result he looks very muscular with broad shoulders, a slim waist and proportionate arms and legs. He exercise 4-5 days a week. Justin also do weightlifting and play sports and of-course dance a lot.

  • Incline DB Bench Press: 3 sets x 5-7 reps
  • Pull-ups (add weight if necessary): 3 sets x 5-7 reps
  • Lateral Raises: 3 sets x 6-10 reps
  • Bar Dips (add weight if necessary): 3 sets x 6-10 reps
  • Biceps Curl Variation: 3 x 6-10 reps
  • Plank: 3 sets x 60 seconds (contract abs as hard as possible)

Diet and Supplements 

Justin takes a 5 meals diet a day. He drinks protein shakes every day. He avoids to eat junk food. Let us look at his diet.

For Breakfast:
  • 3 boiled eggs
  • Oat meal
  • Glass of juice
For Lunch:
  • One boiled chicken chest
  • Rice
For Snack 1:
  • 4 brown bread slices
  • A glass of milk
For Dinner:
  • One boiled chicken chest
  • 2 brown breads
  • Salads
Post Workout:
  • One glass of protein shake


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