Justin Timberlake workout and diet secret
What you need to know
Justin Timberlake fitness secret
Justin Timberlake workout routine and diet
respectable amount of muscle while maintaining a low body fat. This workout is most likely very best for men and ladies who’ve children and go to school.
Workout and Equipments
Justin always had defined abs and toned arms but he really stepped it up to get ready for his shirtless scene in Friends With Benefits. He did many various workouts to be able to lose lots of weight. By performing the workouts mentioned above, the actor was able to lose lots of weight. Justin added the muscle to his upper chest, shoulders, back and arms. As a result he looks very muscular with broad shoulders, a slim waist and proportionate arms and legs. He exercise 4-5 days a week. Justin also do weightlifting and play sports and of-course dance a lot.
- Incline DB Bench Press: 3 sets x 5-7 reps
- Pull-ups (add weight if necessary): 3 sets x 5-7 reps
- Lateral Raises: 3 sets x 6-10 reps
- Bar Dips (add weight if necessary): 3 sets x 6-10 reps
- Biceps Curl Variation: 3 x 6-10 reps
- Plank: 3 sets x 60 seconds (contract abs as hard as possible)
Diet and Supplements
Justin takes a 5 meals diet a day. He drinks protein shakes every day. He avoids to eat junk food. Let us look at his diet.
For Breakfast:
For Lunch:
- One boiled chicken chest
- Rice
For Snack 1:
- 4 brown bread slices
- A glass of milk
For Dinner:
- One boiled chicken chest
- 2 brown breads
- Salads
Post Workout:
- One glass of protein shake
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