Brian Shaw World Strongest man Workout and Diet

Brian Shaw is an American professional strongman competitor and holder of World's Strongest man title for 2015, 2013 and 2011. He also won Arnold Strongman Classic for 2011 and 2015. His personal records includes Squatting 900 lb, Bench press 640 lb and Dead-lifting 1140 lb, which is unbelievable.  "I've always been able to do this. The biggest tire, the heaviest stone... I've always been able to walk up and lift it. Odd strength is what it is, not weight-room strength. It's brute strength, brute power," says Brian. Let us look at World's Strongest Man Brian Shaw's Workout training and diet plan.

Height: 6 ft 8 in or 203 cm
Weight: 197 kg or 434 pounds

Workout routine

"We know that we determine our own destiny. We just have to take care of our own business, and we can't count on anybody else to do our work for us."

Check out: Hafthor Bjornsson Workout routine and Diet plan

Monday: Legs

• Safety Bar Squat: 5-8 sets of 2-5 reps
• Good Mornings: 3 sets of 8-12 reps
• Iso Hammer Leg Press: 3 sets 0f 8-15 reps

Tuesday: Chest, Shoulders and Triceps

• Standing Military press: 5-8 sets of 3-8 reps
• Incline Dumbbell Bench Press: 3 sets of 8-12 reps
• Close grip Bench Press: 3 sets of 5-8 reps
• Cable Triceps Extensions: 3 sets of 8-12 reps

Wednesday: Off

Thursday: Dead-lifts and Back

• Dead-lifts: 5-8 sets of 1-5 reps
• Glute Ham Raises: 3 sets of 8-12 reps
• Lat Pull Downs: 3 sets of 8-12 reps
• Seated Cable rows: 3 sets of 8-12 reps
• Frame Shrugs: 3 sets of 20 reps

Friday: Off

Saturday: Event Training will be done on Saturdays which includes Log Presses, Framers Walk, Atlas Stones, etc.

Sunday: Off 

Check out: Mr. World Thakur Anoop Singh Training routine

Diet plan

Advice from Brian Shaw for people looking to get into the sport: Work Hard, Eat Big And Stay Consistent!

Check out: Johnnie Jackson Training for IFBB

• Meal 1: 6 whole omega 3 eggs, 4 scoops Up Your Mass protein shake, Activite Sport multivitamin

• Meal 2: 10 oz. chicken breast, 1 cup cooked white rice, 1 baked potato, 1 piece of fruit

• Meal 3: 12 oz. lean beef, 1 cup cooked white rice, 1 piece of fruit

• Meal 4: 12 oz. lean beef, 8 oz. regular pasta, 1 piece of fruit, Power Pak Pudding

• Meal 5: 12 oz. lean beef, 1 cup cooked white rice, 1 baked potato

• Meal 6: FIT Trainer,Glutamine-SR

• Meal 7: 2 scoops Dark Matter

• Meal 8: 4 scoops Up Your Mass protein shake, 2 Tbsp. olive oil, 2 Tbsp. peanut butter

• Meal 9: 10 oz. salmon/buffalo, 2 cups cooked white rice, 1 piece of fruit, Power Pak Pudding

• Meal 10: 1 scoop Probolic-SR protein shake