What you need to know
Yami Gautam body fitness secret
Yami Gautam yoga work out and dieting plan
Yami Gautam was born on November 28, 1988 is an Indian film actress. she made her debut as an actress in Kannada film Ullasa Utsaha. She is best known for her role in Vicky Donor which receive positive reviews and commercial success. Her latest film Action Jackson will be releasing in 2014. She won IIFA Award for best Star Debut of the year-Female. For fitness She has been doing 26 asanas in a blisteringly hot room. She's a Hot Yoga convert. Let us look at her fitness training.
Height: 5 ft 5 inches
Weight: 48 kg
Measurements: 32-24-34
Exercise routine
According to her, Mental fitness is very important, more than anything else. It's important to look within and build on being yourself. For her healthy glowing skin, she gives all the credit to 20 minutes jogging and 90 minutes of hot yoga. I don't miss my yoga and carry my yoga mat whenever I travel, She says. She performs followingyoga asanas for being in shape.
- Anulom Vilom
- Bhramari Pranayam
- Kapalbhati
She is a regular with Yoga, But she has lately taken on TRX as a new exercise regime to stay fit. TRX uses a system of ropes, straps, bands, or slings to allow users to perform resistance exercises using their own body weight. It's also very rigorous and requires a lot of core strength.
Eating routine
- Early morning: Fresh pomegranate juice
- Breakfast: Egg white sandwich, a banana shake and few almonds
- Afternoon Snack: Mini meal of fruits
- Lunch: Dal, vegetables or chicken curry with chapatti, curd and cucumber salad.
- Evening Snack: Brown-bread sandwich or homemade bhel-puri
- Dinner: Grilled fish
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