Aaron Johnson Workout routine and Diet Plan

Aaron Taylor Johnson Workout routine and Diet Plan. Aaron Taylor-Johnson was born on 13 June 1990 is an English actor. He is best known for
The Illusionist, Kick-Ass, Savages, Kick-Ass 2 and his latest films Godzilla and The Avengers: Age of Ultron will scheduled to release in 2014 and 2015. For Kick-Ass he had to work hard to achieve his character’s new look. Transforming from his scrawny look to a lean and mean killing machine. Let us look at Aaron Johnson's body fitness secret training.

Height: 5 ft 10 in or 180 cm
Weight: About 176 pounds or 80 kg

Exercise routine

Aaron Johnson exercises are developed by his personal trainer Matt Hodges. It includes Strength Training, Conditioning and mild Cardio.

Monday: Strength Training
  • Rack pull: Sets 6 and Reps 4-6
  • Barbell push press: Sets 6 and Reps 4-6
  • Zercher squat: Sets 6  and Reps 4-6
  • Chin-up: Sets 6 and Reps 4-6

Tuesday: Conditioning

  • Hang clean: Reps 10-12
  • Burpee: Reps 15
  • Sprawl to pull-up: Reps 20
  • Renegade row: 10 each side
  • Medicine ball slam:Reps 20
  • Russian twist: Reps 10 each side
  • Hammer and tyre smash:Reps 20 
  • Battle ropes: 60sec
Wednesday: Cardio

Include these exercise for Cardio and keep it under 20 minutes.

  • Skiing
  • Running
  • Sprints
  • Cycling

Thursday: Repeat the Strength Training Exercise of  Day 1(Monday)

Friday: Body weight conditioning

  • Pull-up: Reps 6-8
  • Dragon flag: Reps 5
  • Wide-grip press-up: Reps 20
  • Hanging leg raise: 60sec
  • Inverted row: Reps 15
  • Mountain climber: 60sec
  • Dips: Reps 12
  • Alligator walk: Reps 8 each side

Saturday and Sunday: Off (Rest)

 Eating routine

Aaron follows a common schedule for a weight gain program is composed of a 6 meals per day program. He also includes bigger breakfasts and protein shakes in his diet.

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