Sam Worthington Workout routine and Diet plan

Sam Worthington Workout routine and Diet plan. Sam Worthington was born on 2 August 1976 is an Australian actor. He is best known for
Terminator Salvation, Avatar, Clash of the Titans, Wrath of the Titans. He undertook a extreme training routine for Wrath of the Titans to get him back into Perseus perfect shape. "I was doing 5 or 6 hours of training each day. I'd get up, train for 2 hours, eat, then have a short sleep. Then I'd get up, train again with heavy weights, eat and sleep again. By the time I finished I was a tank," Sam says. Let us look at his body fitness secret routine.






Height: 5 ft 10 inches or 178 cm
Weight: 174 pounds or 79 kg













Exercise routine


 Set A: Squats, Standing Lateral Raise, Crunches (Perform 3 sets and 12 reps per set of each then rest for three minutes before starting Set B)

Set B: Triceps Dips, Seated row, Russian Twists (Perform 3 sets and 12 reps per set of each then rest for three minutes before starting Set C)

Set C: Incline Dumbbell Bench Press, Hammer Curl, Hanging Knee Raises (Perform 3 sets and 12 reps per set of each and then finish)













Eating routine


He does not spend all his spare time eating. He is proof that a simple yet healthy lifestyle can give you a Hollywood body. He likes to eat pepperoni pizza, not exactly your traditional Hollywood action hero, he told one celebrity magazine.

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