Jason Momoa Workout and Diet Secret

 Jason Momoa Workout routine exercises

Jason Momoa Workout and Diet. Jason Momoa was born on August 1, 1979 is an American actor and model. Jason Momoa workout and diet for Conan aimed for adding more than 10 lbs. of lean muscle prior to the start of shooting. This may sound strange to someone who has seen him lately, or what you would expect from someone cast to play a role like Conan. This desire lead him to develop a specific workout training in order to achieve a true warrior look. He was, after all, following in the steps of Arnold Schwarzenegger. Jason's workout for Games of Thrones is composed of seven repetitions in 7 sets with a 7 second rest in between sets. After finishing the entire set for each exercise, the number of repetitions, sets, and rest times is decreased by one. It goes on until the value or repetitions, sets, and rest times reaches five. The exercises included in the whole training session are follows:

Squat

Dead lift

Jump-Squat

Medicine Ball Slam

Dumbbell Swing 

Bur pee

 Jason Momoa's Height and Weight

Height: 6 ft 4 inches or 193 cm

Weight: 106 kg or 235 pounds 

 

 

Jason Momoa Diet and Nutrition

Jason's consists of high protein meals from chicken breast and peanut butter. In preparing for the movie, his producer said that it was needed for him to get the energy he needs while maintaining the muscles he formed in his workout program. He cautions that this is an extreme way to eat, because he needed results fast. Getting into Conan the Barbarian shape was tough, but he says similar results can be achieved through eating a clean diet.