Tobey Maguire Spiderman Workout and Diet Secret

 Tobey Maguire  Workout and Diet

What you need to know

Tobey Maguire Workout routine and Diet plan
Tobey Maguire fitness sercret training exercises for Spiderman 4

Tobey Maguire Spiderman Workout and Diet. Tobey Maguire was born on June 27, 1975 is an American actor and producer. best known for his role as Peter Parker in Spider-Man, Spider-Man 2, and Spider-Man 3. To get the physique of a superhero, he had to seriously bulk up with weight training and a diet packed with protein. His ability to go from one weight to another should be deemed supernatural. Peter Parker is a young, shy boy and social outcast and during the evening or during times of trouble, he’s able turn into a superhero with spider webs coming out of his wrist. Let us look at his fitness training.

Weight: 71 kg (155 pounds)

Height: 5' 8" (173 cm)

Workout and Fitness Equipments

Day 1 – Chest and Triceps

  • Incline dumbbell press
  • Barbell bench press
  • Pec dec flye
  • Dips
  • Lying triceps extension
  • Close-grip bench press

Day 2 – Back and Biceps


  • Bent-over barbell row
  • One-arm dumbbell row
  • Seated cable row
  • Hyper-extensions

  • Barbell bicep curl
  • Bicep preacher curl
  • Seated dumbbell concentration curl

Day 3 – Legs and Calves


  • Hack squat
  • Leg extension
  • Hamstring curls

Day 4 – Shoulders and Abs

  • Seated dumbbell military press
  • Dumbbell lateral raise
  • Reverse pec-dec flye


  • Crunches
  • Hanging leg rises
  • Side bends holding dumbbells 

Diet and Supplements

Tobey followed a low fat and high protein diet of foods like lean meats, veggie burgers, tofu, whole grains, fruits and nuts.  Junk foods like chips, candy, friend foods, high fructose corn syrup filled foods were not a part of his food intake at all. He ate every three hours and always drank always made sure he stayed hydrated by keeping a gallon of water near him. 

  • Breakfast: Protein shake
  • Lunch: Tofu & broccoli & walnuts
  • Dinner: Veggie burger & brown rice

1 comment: