Candice Swanepoel Workout and Diet Secret

Candice Swanepoel Workout and Diet. Candice Swanepoel was born on 20 October 1988 is a South African model best known for her work with Victoria's Secret. She eats lots of lean proteins and vegetables and enjoys jumping rope and boxing to stay fit. Her personal trainer Justin Gelband has spoken out about how to tone your body just like her, and we really like the exercises. She focuses on the lower back, hip, butt, balance and stability while working out. Let us look at Candice Swanepoel Workout routine and Diet Plan.

Height: 5 ft 9 inches (1.75 m)
Weight: 55 kg or 120 pounds
Measurements: 33-23-34 in or 84-59-87 cm

Workout and Fitness Equipments

Candice Swanepoel workout routine includes Cardio, Butt, Arms, and Core exercises for 3-4 times per week.

  • Jumping rope. I just started and I'm hooked.
  • I love waking up, I box, and do a lot of resistance.
  • Yoga: When I'm too tired to box. It's good to stay flexible and learn to keep your mind quiet.
  • She uses ankle weights (2 pounds) to develop her muscles by making to do various agility exercises. Agility exercises involves muscles coordination, balance development.

Diet and Nutrition

For diet She admits that it is too difficult to maintain a balanced diet plan while traveling. That doesn’t mean that she will deprive herself from eating. Rather, she eats whatever she wants, whether it is pizza, Brazilian cheese bread or anything. Eat as healthy as you can, lots of greens. But listen to your body and your cravings. Natural products, loads of exercise and veggies. Protein. Your body is a machine. Learn the right way to take care of it.

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