Kaley Cuoco Workout and Diet Secret

 Kaley Cuoco Workout and Diet

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Kaley Cuoco Workout routine and Diet plan

Kaley Cuoco Fitness secret

Kaley Cuoco Workout and Diet. Kaley Cuoco was born on November 30, 1985 is an American film and television actress. She appeared in the films  Lucky 13, The Penthouse, Hop, The Last Ride and The Big Bang Theory which became the highest rated comedy on US television for which She won Golden Globe award. She is 5′ 7″ in height and having weight about 57 kg(125 lbs). Her measurements are 34-24-36. The Big Bang Theory revealed her exercise routine and eating habits. In addition, she enjoys spending time with friends, going to the mall and hip-hop dancing. Let us look at his fitness training.

Workout and Fitness Equipment

For Kaley's Workout She finishes her shooting of “The Big Bang Theory” for that particular day, she visits the stable via her car to have fun doing horse riding. She owns a horse there, named Falcon. She is happy when she is with Falcon. After her horse riding session for a maximum duration of 60 minutes, 4 times a week, she then used to indulge into gym exercises. But, a short time ago, she said that she was getting bored of her routine. So, she made a little modification by replacing gym session with spinning classes.

Additionally I always exercised at the gym. But a while ago, I was starting to get bored with my routine, so I tried Spinning and fell in love with it instantly. I go to class three times a week, without fail.

Diet and Nutrition

Diet is an important role in maintaining her fit. She is a big fan of Coca Cola she drinks it 4 times (or 4 cans) a day. However, after sometime she felt of leaving this habit as it would not make her healthy in the near future and was also  causing her workout to go in vain. Now, instead of taking dessert after a meal.

 

• Breakfast: oatmeal with vanilla almond milk.

• Lunch: Eating everything in sight. 

• On-set: I avoid crap and pack soup and salad. 

• Dinner:Pork chops or turkey tacos.