Anushka Sharma Workout and Diet Secret

 Anushka Sharma Workout and Diet

 


What you need to know

Anushka Sharma Workout routine and Diet
Anushka Sharma fitness secret Yoga

Anushka Sharma Workout and Diet. Anushka Sharma was born on 1 May 1988 is a Bollywood actress. She was known for her roles in Rab Ne Bana Di Jodi Badmaash Company Band Baaja BaaraatPatiala HouseJab Tak Hai Jaan, and her upcoming movie  Matru Ki Bijlee Ka Mandola. She is naturally slim in physique which gives her a sexy look. She is 5′ 9″ in height and having weight about 55 kg. Her measurements are 34-24-36. She does Yoga every day of the week. She feels yoga is the only thing which brings energy and calm to her life. She tells her fans to do Yoga regularly. She prefer to do workout an best fitness machines. Let us look look at her fitness training.


Workout and Fitness Equipment 






Anushka Sharma Workout followed by a 4 day fitness regime every week. Yoga is a recent addition to my workout as it really rejuvenates my mind, and gives my skin that inner glow She said. Sufficient rest is also important for the body to recuperate and let the results show. If she is at shooting at a faraway location, I make sure I go for a jog or a walk and eat right. 




 Dance is more of a cardiovascular workout and as a person who doesn't put on weight easily, I don't need to go high on cardio, really. It's very important to know your body type before embarking on a fitness regimen, so that you choose one that gives you maximum results. 


Diet and Nutrition 


She is very focused on her diet. She takes small meals a day. She avoids junk foods and drinks at least 3-4 liters water per day.  




  • Breakfast:1 glass of fruit juice, 2 egg whites

  • Snack1: Lime water or Coconut water.
  • Lunch:She carries her homemade lunch in Tiffin which contains dal, chapattis, vegetables and salad.

  • Snack2: Protein bar or Fruits or Cheese toast. 
  • Dinner: Same as her Lunch and her, she always tries to be at home at the time of dinner.

  • Late Night: She takes a glass of milk before going to bed.


 

2 comments:

  1. pankaj jain says

    please help me reducing weight


    Disc Herniation Beverly Hills says

    Proper diet and food intake will definitely makes you look good.


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