What You need to know
Lionel Messi workout routine and diet plan
Lionel Messi workout fitness secret
Lionel Messi workout and diet. Lionel Messi was born on 24 june 1987 is an Argentine footballer who plays for La Liga club FC Barcelona and is the current captian of the Argentina national team. He becomes FIFA World player of the year in 2009 and 2010 and won the 2010–11 UEFA Best Player in Europe. Lionel Messi is 5′ 7″ in height and 67 kg weight. He is one of the most expensive star in soccer world. He is a health conscious person and follows a different kind of workout routine. Let us look at his workout.
Workout and Equipments
Messii's training workout program consists of two different workouts, one focusing on linear speed and one on multi directional speed. Take a look at his workout.
Lionel Messi Diet also plays a very important role with his workouts.There may be lack of energy on the ground because of poor dietary habits. Let us look at his diet.
- Pasta with a bit of tuna thrown in night.
- Shirking carbs at the start of the week forces your muscles to increase their carb-absorbing GLUT-4 receptors as the body attempts to maximise the limited blood-sugar available.