Ryan Gosling workout and diet secret

Ryan Gosling workout and diet secret

What you need to know

Ryan Gosling workout routine and diet
Ryan Gosling fitness secret

Ryan Gosling workout and diet. Ryan Thomas Gosling ( Ryan Gosling ) was born on  November 12, 1980 is a Canadian actor and musician. Because of his Tough Workout and d he is having a lean body muscle and is among the hottest models of Hollywood.He was best known for his roles in  the romantic comedy film Crazy Stupid Love , thriller film Drive and the political drama film The Ides of March. For gaining that kind of physique Ryan workout regularly for 2 hours. He is of 6 ft and 1 inches in height and about 180 pound weight. He is lean this doesn't mean that diet don't play the role diet is also necessary for maintaining physique.
  Let us look at his daily workouts.

Workout and Equipments 

For his Workout routine Ryan Gosling goes to gym 4-5 days a week for about 2 hours. He is training hard to get in shape. He was skinny guy as a teenager and now his body is a result of his dedication and workouts. Let us look at his workout routine.

Monday: Back and Biceps

• Standing Dumbbell Bicep Curl
• Cable Lat Pull down
• Lying Bicep Curl (Facing Bench)
• Cable Seated Row
• One Arm Dumbbell Row
• One Arm Concentration Curl

Tuesday: Lower Body

• Dead lifts with Barbell
• Barbell Squat
• Leg Curl Machine
• Leg Press Machine
• Dumbbell Lunge
• Seated Calf Raise

Wednesday: Rest

 

Thursday: Chest and Triceps

• Decline Barbell Bench Press
• Flat Barbell Bench Press
• Incline Barbell Bench Press
• Triceps Dip
• Cable Peck Fly
• Triceps Cable Extension with Rope

Friday: Abs and Core

• Ab Twist with Plate or Ball
• Hanging Leg Raise
• Back Extension
• Ab Crunch with Stability Ball
• Oblique Dumbbell Side Bend

Saturday: Shoulders

• Seated Bent Over Shoulder Raise
• Military Press with Barbell
• Lateral Raise with Dumbbells
• Barbell Shrug
• Single Arm Shoulder Press

 Sunday: Rest

Diet and Supplements 

• Ryan eats natural and fresh food.

• Ryan  eats whole grain bread for carbohydrates.

• He is also taking protein shake 1 or 2 glasses per day.

• His trainer suggested him to eat more Thai diet, fish, green vegetables and rice.

• Fish is natural source of protein and omega-3 fatty acid which are good for human body.

•  During his workout days he increase his diet, he eat more fish, bananas, protein shakes and also take supplement suggested by his trainer.

• Ryan loves to eat food made at home and sometimes he also cook. 

Supplements he takes: 

• Gaspari Nutrition Myofusion

• Optimum 100% Natural Whey

• MHP Probolic-SR Muscle Feeder

• Vega Complete Whole Food Health Optimizer