What you need to know
Chris Evans workout routine and diet
Chris Evans Fitness secret Captain America
Chris Evans's actor body workout
Chris Evans Workout and Diet. Chris Evan was born on June 13, 1981 is an American actor known for his Super Hero Roles. He is Best Known for his role in Captain America, Fantastic Four and The Avengers . He is 6′ 0″ in height and having a weight of about 200 pounds. He has always maintained a lean muscular look, one which he had to improve on for this film. He has amazing muscles and shapes, to gain such muscle mass you need to do hard and heavy workout. Let us Talk about his workouts.
Workout and Equipments
Chris Evans's workout consists of a heavy split routine is when you train one body part each day of the week and then rinse and repeat. He workouts for 6 days at gym. Lets take a look at his workouts.
Sunday - Rest
Diet and Supplements
Chris Evans doesn't like dieting earlier he loves to eat junk food and all other non healthier things but for Captain America he changes his diet and avoids junk food and start eating healthier. Let us look at his diet.
- Chris ate a lot of protein to stay in superhero shape.
- He drinks protein shakes to keep his muscles fueled.
- He avoids junk food.