Alex Pettyfer workout and diet secret

 Alex Pettyfer workout and diet secret

What you need to know

Alex Pettyfer workout routine and diet
Alex Pettyfer fitness secret
Alex Pettyfer beastly and magic mike
Alex Pettyfer workout and diet. Alexander Richard ( Alex Pettyfer ) was born on 10 April 1990 is an English actor and model. He is also known becouse of his role in “I Am Number Four” and in “Beastly”. He appeared in school plays and on television before being cast as Alex Rider, the main character in the 2006 film version of Stormbreaker. Alex has one of best physiques in hollywood, he is quite famous among girls becouse of his amazing physique. He is of 5.10 ft in height and 185 pounds of weight.  His lean and slender physique creates the illusion of him appearing much taller.

Workout and Equipments 

Alex believes in heavy workout and thats why he follow a proper workout routine. He was also a captain in his college football team and thats why he got an athletic body. His Workout routine must address these qualities. This seems to be the basis of his physique and everything else just falls into place. Let us look at his workouts:-

Monday: Chest
  • Gironda Neck Press
  • Incine DB Press
  • Narrow Grip Bench Press
  • Cable Fly Low Pulley
  • Cable Fly High Pulley

Tuesday: Back
  • Wide Grip Pull-ups
  • Reverse Grip Cable Pull-down
  • Seated Cable Row
  • Chin-ups
Wednesday: Arms and Legs
  • Cardio exercises
  • Dumbbells
  • Squats
  • 20-30min Treadmill running
  • Dips
Thrusday: Rest Day
Friday: Shoulders
  • Military Press
  • Seated DB Military Press
  • Side Lateral Raise
  • Front Lateral Raise
Saturday: Rest
Sunday: Stretch exercises

Diet and Supplements 

With an intense workout schedule, it is important to increase your total calorie intake, even if you’re trying to cut fat. You can’t build muscle if your body is starving. Each meal must be balanced with the correct ratio of protein, fats and carbs. Eating more frequently throughout the day is the key to ensure your muscles are getting the nutrition they need to build and repair and to avoid spikes in insulin. Let us look at his diet plan.

  • Chicken, fish, eggs and turkey are his favourites becouse they are high in lean proteins.
  • He avoid food high in non-starch like bananas, potatoes, corn etc
  • He loves to eat pasta dishes, oats, bread.
  • Orange juice is his favourite juice.
  • He drinks as much water as he can in a day.


  1. Its a work full article for those having muscles and also follow diets as given.