Tom Brady workout and diet secret
What you need to know:
Tom Brady fitness secret
and workout routine
Tom Brady workout and diet. Thomas Edward Patrick (Tom Brady) was born on August 3, 1977. He is an American football quarterback for NFL. He stays in top physical shape with a combination of weight lifting and cardio, both during the football season and during the off-season.
Brady workout training routine focuses on weights four days per week that is Monday, Tuesday, Thursday, and Friday. He also does 40-60 minutes of cardio six days per week in order to improve his conditioning.He uses a variety of machines like the stepper, precor, as well as some running. His workouts are as follows:-
Monday:
- Bench Press
- Close Grip Bench Press
- Skull Crushers
- Triceps Push-down
- DB Kickbacks
- Crunches
Tuesday:
- Power Cleans
- Pull-Ups
- T-Bar Rows
- DB Rows
- Lat Pull-downs
- Straight Bar Curls
- Seated Curls
- Crunches
Thursday:
- Military Press
- DB Shrugs
- Incline Bench Press
- Frontal Raise
- Reverse Flyes
- One Arm DB Skull Crush
- Skull Crushers
- Crunches
Friday:
- Squats
- Dead-lift
- Leg Extension
- Leg Curls
- Leg Press
- Calf Raises
- Crunches
Diet and Supplement
For diet, Tom always tries to eat clean and healthy meals and tries to consume enough protein, fruits, vegetables, granola and nuts from natural foods. He also takes his daily vitamins as well as protein shakes and protein bars along with creatine for added muscular strength.
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